( Caregiver passive ankle side to side )

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Name of exercise

PROM ankle inv/ever w/person

Other names of exercise	Caregiver passive ankle side to side
Description of exercise	Caregiver passive ankle side to side exercise is a simple physical therapy exercise that involves moving the ankle joint from side to side while the person is lying down. This exercise helps to improve ankle flexibility, range of motion, and strength. The caregiver gently holds the person’s foot and moves it from side to side, mimicking the movement of a windshield wiper. This exercise can be beneficial for individuals who have limited mobility or are recovering from an ankle injury or surgery. It can also help to prevent stiffness and improve circulation in the ankle joint. The caregiver should start with slow, gentle movements and gradually increase the range of motion as tolerated by the individual.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

Ankle should be positioned off of a surface to allow motion. Hold ankle with one hand, foot with other. Gently move foot side to side, through available range as shown.

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Video Tutorial

https://m.youtube.com/watch?v=g-iXYapbuqk%26t=0s

 

Body Part	Ankle & Foot
Type of Muscles	Calf or Foot
Category of Exercise	__
Type of Exercise	PROM
Body Position	Sitting
Difficulty Level	Low
Direction of Exercise	Supination, Pronation
Type of Action	Dorsiflexion, Eversion, Plantarflexion

Benefits of exercise

According to scientific research, this exercise helps in the body per below^(ME/1)

Improved range of motion

Increased flexibility

Strengthened ankle muscles

Improved balance and stability

Increased blood circulation

Reduced risk of injury

Improved coordination

Reduced swelling and inflammation

Improved overall ankle function

Improved joint mobility

 

When to avoid this exercise

Caregiver passive ankle side to side exercise should be avoided in cases where the patient has a recent injury or surgery to the ankle or foot, as it may cause further discomfort or damage. It should also be avoided if the patient has any open wounds or skin irritations in the ankle area, as this could increase the risk of infection. Additionally, if the patient experiences severe pain or discomfort during the exercise, it should be stopped immediately. Patients with a history of blood clots or circulation issues should also avoid this exercise, as it may increase the risk of complications. It is important to consult with a healthcare professional before attempting this exercise, especially if the patient has any underlying medical conditions.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

Check for any existing injuries or pain in the ankle before starting the exercise

Use proper technique and form to avoid strain or injury

Start with gentle movements and gradually increase intensity

Avoid overexertion and stop if there is any discomfort or pain

Use a stable surface or chair for support

Keep the ankle in a neutral position throughout the exercise

Do not force the ankle beyond its range of motion

Keep the movements slow and controlled

Use caution when working with individuals with balance or stability issues

Consult a healthcare professional before starting the exercise, if necessary.

Helpful in Diseases

stroke

multiple sclerosis

Parkinson’s disease

spinal cord injury

cerebral palsy

muscular dystrophy

amyotrophic lateral sclerosis (ALS)

Guillain-Barré syndrome

diabetic neuropathy

peripheral artery disease

osteoarthritis

rheumatoid arthritis

fibromyalgia

plantar fasciitis

 

Frequently asked questions

 

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