Caregiver hip rotations exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver hip rotations )

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Name of exercise  PROM hip IR/ER w/straight leg w/person
Other names of exercise Caregiver hip rotations
Description of exercise Caregiver hip rotations exercise is a simple and effective way to improve hip mobility and flexibility. It involves rotating the hips in a circular motion, which helps to loosen up the muscles and joints in the hip area. This exercise can be done while sitting or standing, making it accessible for caregivers who may have limited time or space. It also helps to improve balance and coordination, which can be beneficial for caregivers who may need to assist others with their daily activities. Regular practice of this exercise can help to prevent stiffness and discomfort in the hips, making it an important part of a caregiver’s self-care routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place one hand slightly below knee.
  • Place other hand at mid thigh.
  • Gently roll leg back and forth.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Strengthened hip muscles
  • Increased blood flow to the hips
  • Reduced risk of hip injuries
  • Improved balance and stability
  • Improved posture
  • Reduced back pain
  • Improved range of motion
  • Improved overall physical function
  • Increased flexibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Caregiver hip rotations should be avoided if the individual has any pre-existing hip or lower back injuries or pain. It should also be avoided if the individual is pregnant or has recently undergone any hip or abdominal surgeries. Additionally, if the individual experiences any discomfort or pain while performing the exercise, it should be stopped immediately. It is important to consult with a healthcare professional before starting any new exercise routine, especially if there are any underlying health conditions. Proper form and technique should be followed to prevent any potential injuries. If the individual is unsure about performing the exercise, it is best to consult with a physical therapist for guidance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid over-rotating
  • Keep the back straight
  • Engage core muscles
  • Use slow and controlled movements
  • Do not force the rotation
  • Keep the feet firmly planted on the ground
  • Use a stable chair or support
  • Do not hold breath
  • Start with small rotations and gradually increase range of motion
  • Stop if there is any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • Parkinson’s disease
  • multiple sclerosis
  • muscular dystrophy
  • spinal cord injury
  • cerebral palsy
  • stroke
  • spinal stenosis
  • scoliosis
  • chronic back pain

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    Frequently asked questions

     

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