Caregiver hip extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver hip extend )

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Name of exercise  PROM hip ext sidelying w/person
Other names of exercise Caregiver hip extend
Description of exercise Caregiver hip extend exercise is a simple yet effective exercise that helps in improving the flexibility and strength of the hip muscles. It involves standing behind the person you are caring for and gently lifting one of their legs backward, while keeping their knee straight. This movement helps to stretch the hip flexors and strengthen the gluteal muscles. It is especially beneficial for individuals who spend long hours in a seated position, as it helps to counteract the effects of prolonged sitting. Caregivers can perform this exercise with the person sitting on a chair or lying on a bed. It is a great way to promote mobility and prevent hip stiffness in individuals with limited movement.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp upside leg under knee.
  • Cradle and support leg, as shown.
  • Place other hand at hip.
  • Gently move leg backward through available range.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise PROM
    Body Position Sidelying
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • improved range of motion
  • strengthened hip muscles
  • better balance
  • reduced risk of falls
  • improved posture
  • increased flexibility
  • improved mobility
  • reduced hip pain
  • increased core stability
  • improved overall function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The caregiver hip extend exercise should be avoided if the individual has any pre-existing hip or lower back injuries or pain. It should also be avoided if the individual is pregnant or has recently given birth. If the individual experiences any discomfort or pain during the exercise, it should be stopped immediately. Additionally, the exercise should be avoided if the individual has any balance issues or difficulty standing for an extended period of time. It is important to consult with a healthcare professional before attempting this exercise, especially if there are any concerns about its safety or suitability for the individual’s specific condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Hold hip stable.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • Parkinson’s disease
  • multiple sclerosis
  • muscular dystrophy
  • spinal cord injury
  • stroke
  • Alzheimer’s disease
  • amyotrophic lateral sclerosis (ALS)
  • cerebral palsy
  • fibromyalgia
  • chronic fatigue syndrome
  • post-polio syndrome
  • traumatic brain injury
  • post-stroke rehabilitation

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    Frequently asked questions

     

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