Caregiver heel slides exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver heel slides )

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Name of exercise  AAROM hip/knee flx (heel slides) w/person
Other names of exercise Caregiver heel slides
Description of exercise Caregiver heel slides exercise is a simple and effective way to improve the range of motion in a patient’s legs. It involves gently sliding the patient’s heels up and down a flat surface, such as a bed or mat, while they lie on their back. This exercise helps to stretch and strengthen the muscles in the legs, particularly the hamstrings and calf muscles. It can also improve circulation and reduce stiffness in the joints. Caregivers should ensure that the patient is comfortable and not experiencing any pain during the exercise. Heel slides can be done daily and are a great way to maintain mobility and prevent muscle atrophy in bedridden patients.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on your back with legs straight.
  • The helper places one hand under the thigh, near the bend of the knee.
  • Other hand is placed at the ankle or under the arch of the foot.
  • Try to slide heel up to buttocks while helper assists as needed.
  • Return to start position.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps , Hamstring
    Category of Exercise Geriatrics
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Strengthened leg muscles
  • Improved balance and stability
  • Reduced risk of falls
  • Improved circulation
  • Reduced joint pain
  • Improved posture
  • Enhanced coordination
  • Improved overall mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Caregiver heel slides exercises should be avoided in the following situations:If the person has a recent injury to their legs or feet, as this exercise may aggravate their condition.
  • If the person has a history of blood clots or deep vein thrombosis, as this exercise can increase the risk of blood clots.
  • If the person experiences severe pain or discomfort while performing the exercise, as this may indicate an underlying issue that needs to be addressed by a medical professional.
  • If the person has had recent surgery on their legs or feet, as this exercise may interfere with the healing process.
  • If the person has a condition that affects their balance or coordination, as this exercise requires a certain level of stability and control.It is always important to consult with a healthcare professional before starting any new exercise routine, especially if the person has any pre-existing medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a mat or cushion to protect the heels
  • Keep the back straight and avoid arching or rounding the spine
  • Do not force the heels to slide, move gently and slowly
  • Avoid overstretching or pushing beyond your comfort level
  • Stop immediately if you feel any pain or discomfort
  • Keep the knees in line with the hips and avoid twisting
  • Breathe deeply and evenly throughout the exercise
  • Gradually increase the range of motion as you become more comfortable
  • Consult a healthcare professional if you have any pre-existing conditions or injuries.

    • Helpful in Diseases

  • stroke
  • Parkinson’s disease
  • multiple sclerosis
  • muscular dystrophy
  • cerebral palsy
  • spinal cord injury
  • traumatic brain injury
  • Lou Gehrig’s disease
  • Guillain-Barre syndrome
  • Huntington’s disease

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    Frequently asked questions

     

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