Caregiver arm rotation exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver arm rotation )

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Name of exercise  PROM shld IR/ER w/person
Other names of exercise Caregiver arm rotation
Description of exercise Caregiver arm rotation exercise is a simple yet effective movement that helps to improve the flexibility and strength of the arms. It involves rotating the arms in a circular motion, either clockwise or counterclockwise, while keeping the elbows bent and close to the body. This exercise can be done while standing or sitting and can be modified to suit the individual’s abilities. It helps to increase blood flow to the arm muscles, reduce stiffness and pain, and improve range of motion. Caregivers can incorporate this exercise into their daily routine to maintain their arm strength and mobility, which is essential for performing caregiving tasks. Regular practice of this exercise can also prevent injuries and promote overall arm health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, arm at 45 degrees, elbow bent to 90.
  • Partner grasps wrist of involved arm, supporting elbow with other hand.
  • Partner gently rotates arm through available range, as shown.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened arm muscles
  • Increased range of motion
  • Reduced risk of injury
  • Improved blood circulation
  • Enhanced coordination
  • Improved posture
  • Increased muscle endurance
  • Improved daily activities
  • Reduced muscle tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The caregiver arm rotation exercise should be avoided if the individual has any pre-existing shoulder or arm injuries or pain. It should also be avoided if the individual has recently undergone shoulder or arm surgery. Additionally, if the individual experiences any discomfort or pain during the exercise, they should stop immediately and consult a healthcare professional. It is important to listen to your body and not push through any pain or discomfort. It is also important to avoid this exercise if the individual has any medical conditions that may be aggravated by arm or shoulder movements, such as arthritis or osteoporosis. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not force past available range.
  • Use firm, yet soft grip, cradling the arm.

    • Helpful in Diseases

  • stroke
  • Parkinson’s disease
  • Multiple sclerosis
  • Arthritis

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    Frequently asked questions

     

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