Caregiver ankle pump exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver ankle pump )

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Name of exercise  PROM ankle DF/PF supine person
Other names of exercise Caregiver ankle pump
Description of exercise Caregiver ankle pump exercise is a simple and effective physical therapy technique used to improve circulation and flexibility in the ankles and feet. It involves flexing and extending the ankles in a pumping motion, similar to pressing on a gas pedal. This exercise can be done while sitting or lying down and can be easily performed by caregivers on individuals who have limited mobility. Ankle pump exercises help prevent blood clots, reduce swelling, and maintain range of motion in the ankles. It is a low-impact exercise that can be modified to suit the individual’s needs and is beneficial for those who are recovering from injuries or have conditions such as arthritis or diabetes.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place person on bed with ankle off the edge.
  • Place one hand on heel and other hand on ball of foot.
  • Gently move foot down and up through available range.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Dorsiflexion, Plantarflexion, Eversion, Inversion, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved circulation
  • Reduced swelling
  • Increased range of motion
  • Improved muscle strength
  • Reduced risk of blood clots
  • Improved joint flexibility
  • Reduced stiffness
  • Improved balance and coordination
  • Reduced pain and discomfort
  • Improved overall mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The caregiver ankle pump exercise should be avoided if the individual has any injury or pain in their ankle, foot, or lower leg. It should also be avoided if the individual has a history of blood clots or any circulation issues in their legs. Additionally, it should not be performed if the individual has a recent surgery or fracture in their lower extremities. It is important to consult with a healthcare professional before starting this exercise, especially for individuals with any medical conditions or concerns. If the individual experiences any discomfort or pain during the exercise, it should be stopped immediately and medical advice should be sought.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Do not force movement or push through pain
  • Start with slow and controlled movements
  • Gradually increase the intensity and speed
  • Avoid jerky or sudden movements
  • Keep the ankle stable and supported
  • Use a stable surface to perform the exercise
  • Avoid overexertion or fatigue
  • Consult a healthcare professional before starting the exercise.

    • Helpful in Diseases

  • Stroke
  • Cerebral palsy
  • Multiple sclerosis
  • Parkinson’s disease
  • Spinal cord injury
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Huntington’s disease
  • Peripheral neuropathy
  • Diabetic neuropathy
  • Arthritis
  • Osteoporosis
  • Chronic obstructive pulmonary disease (COPD)
  • Congestive heart failure
  • Cardiovascular disease
  • Post-surgical recovery
  • Traumatic brain injury
  • Muscle atrophy
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Post-polio syndrome
  • Spinal muscular atrophy
  • Guillain-Barre syndrome
  • Myasthenia gravis
  • Duchenne muscular dystrophy
  • Lyme disease
  • Bell’s palsy
  • Charcot-Marie-Tooth disease
  • Inflammatory myopathies
  • Motor neuron disease
  • Sarcoidosis
  • Lupus
  • Scleroderma
  • Polymyositis
  • Dermatomyositis
  • Cystic fibrosis
  • Obesity
  • Diabetes.

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    Frequently asked questions

     

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