Caregiver ankle circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver ankle circles )

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Name of exercise  PROM ankle circum w/person
Other names of exercise Caregiver ankle circles
Description of exercise Caregiver ankle circles exercise is a simple and effective way to improve ankle mobility and strength. This exercise involves sitting on a chair and lifting one foot off the ground. The caregiver then gently rotates the foot in a circular motion, first clockwise and then counterclockwise. This movement helps to stretch and strengthen the muscles and ligaments in the ankle, improving range of motion and stability. It can also help to alleviate pain and discomfort caused by conditions such as arthritis or injuries. Caregivers can easily incorporate ankle circles into their daily routine, making it a convenient and beneficial exercise for their loved ones.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place ankle so it is off the edge of a surface and free to move.
  • Hold heel with one hand, ball of foot with other.
  • Gently move foot in circles, clockwise and counterclockwise, through available range, as shown.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Circumduction, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved ankle mobility
  • Increased circulation
  • Reduced swelling
  • Enhanced balance
  • Strengthened ankle muscles
  • Improved range of motion
  • Reduced risk of injury
  • Improved joint flexibility
  • Increased joint lubrication
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Caregiver ankle circles exercise should be avoided in the following situations:If you have a history of ankle injuries or chronic ankle pain, as this exercise may aggravate your condition and cause further damage.
  • If you are currently experiencing acute pain or inflammation in your ankles, as this exercise may worsen your symptoms and delay healing.
  • If you have recently undergone ankle surgery, as this exercise may interfere with the healing process and cause complications.
  • If you have any balance or coordination issues, as this exercise involves standing on one foot and may increase your risk of falling.
  • If you are pregnant or have recently given birth, as your body may be more vulnerable to injury and strain during this time.It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Grasp firmly, yet gently. Move the ankle within the available range of motion.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • stroke
  • spinal cord injury
  • cerebral palsy
  • muscular dystrophy
  • amyotrophic lateral sclerosis (ALS)
  • Huntington’s disease
  • chronic fatigue syndrome
  • post-polio syndrome
  • dementia
  • Alzheimer’s disease
  • spinal muscular atrophy
  • Guillain-Barré syndrome
  • myasthenia gravis
  • cancer
  • chronic obstructive pulmonary disease (COPD)
  • asthma
  • diabetes
  • heart disease
  • hypertension
  • obesity

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    Frequently asked questions

     

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