Caregiver AE side arm lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver AE side arm lift )

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Name of exercise  Stretch AE shld abd w/person
Other names of exercise Caregiver AE side arm lift
Description of exercise The Caregiver AE side arm lift exercise is a simple but effective way to strengthen the arms and shoulders. This exercise involves lifting one arm out to the side, while holding a weight or resistance band in the hand. The arm is lifted until it reaches shoulder level, and then slowly lowered back down. This movement targets the deltoid muscles in the shoulder and the biceps and triceps in the arm. It can be done while standing or sitting, making it a versatile exercise for caregivers who may have limited time or space. Regularly performing this exercise can improve arm strength and mobility, making daily tasks easier and reducing the risk of injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Caregiver gently grasps middle of residual limb.
  • Caregiver slowly moves residual limb out and upward as shown.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased flexibility
  • Reduced back pain
  • Improved posture
  • Better balance
  • Increased range of motion
  • Strengthened core muscles
  • Improved coordination
  • Reduced risk of injury
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Caregiver AE side arm lift exercise should be avoided in certain situations to prevent injury or discomfort. This exercise should not be performed if the individual has a pre-existing shoulder injury or pain, as it may aggravate the condition. It should also be avoided if the individual has a history of heart problems or high blood pressure, as the repetitive arm movements may put strain on the heart. If the individual experiences dizziness or lightheadedness during the exercise, it should be stopped immediately. Additionally, if the individual is pregnant or has recently undergone surgery, it is best to consult with a healthcare professional before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase as you become stronger
  • Keep your back straight and core engaged
  • Avoid jerky or sudden movements
  • Use a stable and sturdy surface to support your arm
  • Do not overextend your arm or lift too high
  • Take breaks and rest if you feel any pain or discomfort
  • Consult a professional or trainer for proper guidance
  • Listen to your body and stop if you experience any sharp or intense pain

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Spinal cord injury
  • Muscular dystrophy
  • Cerebral palsy
  • Stroke
  • Amyotrophic lateral sclerosis (ALS)
  • Spinal muscular atrophy (SMA)
  • Guillain-Barre syndrome
  • Huntington’s disease
  • Myasthenia gravis
  • Motor neuron disease

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    Frequently asked questions

     

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