Cardio pull down single leg on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cardio pull down single leg on TG )

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Name of exercise  AROM shld ext/bil knee ext uni w/TG
Other names of exercise Cardio pull down single leg on TG
Description of exercise The cardio pull down single leg on TG exercise is a dynamic movement that targets the muscles in the lower body, specifically the glutes, hamstrings, and core. It involves using a cable machine or resistance band to mimic the motion of a traditional pull down exercise, but with one leg lifted off the ground. This challenges the stability and balance of the body, while also engaging the muscles in the working leg. The movement also incorporates a cardio element by adding a quick and controlled jump at the end of each repetition. This exercise is great for improving lower body strength, balance, and coordination, while also providing a cardiovascular workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on board with head toward tower and right foot on footplate, knee bent to 90 as shown.
  • Grasp handles in both hands over head, palms inward.
  • Pull down with arms bringing elbows to sides while pushing with leg.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Chest, Hip, Knee, Shoulder
    Type of Muscles Latissimus Dorsi, Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Circumduction, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscular endurance
  • Improved cardiovascular health
  • Strengthened core muscles
  • Enhanced balance and coordination
  • Targeted glute and hamstring muscles
  • Increased range of motion in hips and legs
  • Improved posture and stability
  • Reduced risk of injury
  • Burned calories and fat
  • Increased overall strength and muscle tone

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The cardio pull down single leg on TG exercise should be avoided if you have any injuries or pain in your knees, hips, or lower back. This exercise puts a lot of stress on these areas, so if you have any pre-existing conditions or discomfort, it is best to avoid it. Additionally, if you are new to exercise or have a low level of fitness, this exercise may be too advanced and could lead to injury. It is important to start with simpler exercises and gradually work your way up to more challenging ones. Lastly, if you are feeling fatigued or have any dizziness or lightheadedness, it is best to skip this exercise and rest. Always listen to your body and modify or avoid exercises as needed to prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and sturdy machine
  • Keep proper form and technique
  • Avoid locking your joints
  • Do not use excessive weight
  • Listen to your body and stop if you feel any pain or discomfort
  • Breathe properly throughout the exercise
  • Do not swing or use momentum to complete the movement
  • Keep your core engaged and maintain a neutral spine
  • Slowly increase the intensity and difficulty of the exercise over time.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Lower back pain

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    Frequently asked questions

     

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