Card shuffle exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Card shuffle )

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Name of exercise  AROM hand card shuffle
Other names of exercise Card shuffle
Description of exercise Card shuffle exercise is a popular activity that involves shuffling a deck of playing cards in a random order. It is often used as a warm-up or icebreaker in group settings, such as team-building activities or parties. The exercise requires participants to work together to shuffle the cards, which promotes communication and teamwork. It also helps improve hand-eye coordination and dexterity. The goal of the exercise is to create a completely randomized deck of cards, with no particular pattern or order. This can be challenging and fun, as participants must pay attention and work together to achieve the desired result. The card shuffle exercise is a simple yet effective way to engage and energize a group.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Shuffle cards.
  • Deal cards one at a time.
  • Repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation, Diagonal
    Type of Action Shuffle, Rotation, Circumduction, Flexion, Extension, Retraction, Eversion, Supination, Plantarflexion, Dorsiflexion, Abduction, Depression, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand-eye coordination
  • Increased agility
  • Improved dexterity
  • Enhanced cognitive skills
  • Improved reflexes
  • Increased focus and concentration
  • Improved motor skills
  • Increased flexibility
  • Improved balance
  • Enhanced muscle memory

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The card shuffle exercise should be avoided in situations where it may cause physical or emotional harm to participants. This includes individuals with physical disabilities or injuries that may be exacerbated by shuffling cards, as well as those with mental health conditions that may be triggered by the activity. Additionally, the exercise should be avoided if it goes against cultural or religious beliefs of the participants. It is important to consider the safety and well-being of all participants before conducting any activity, and to provide alternative options for those who may not be able to participate in the card shuffle exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a clean and flat surface
  • Wash your hands before handling the cards
  • Ensure all cards are facing the same direction
  • Do not bend or crease the cards
  • Avoid shuffling too forcefully
  • Keep the cards in a secure grip
  • Do not shuffle near food or drinks
  • Remove any distractions or obstructions from the shuffling area
  • Do not shuffle with wet or sticky hands
  • Be gentle when shuffling to avoid damaging the cards.

    • Helpful in Diseases

  • Anxiety
  • Depression
  • Dementia
  • Parkinson’s disease
  • Alzheimer’s disease

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    Frequently asked questions

     

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