Cane shoulder twistback exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane shoulder twistback )

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Name of exercise  Stretch shld ER uni w/Rotator
Other names of exercise Cane shoulder twistback
Description of exercise Cane shoulder twistback exercise is a strengthening and stretching exercise that targets the muscles in the shoulders, upper back, and chest. It involves using a cane or stick to perform a twisting motion while keeping the arms straight and parallel to the ground. This exercise helps to improve shoulder mobility, increase range of motion, and reduce tension and tightness in the upper body. It also helps to strengthen the muscles in the shoulders and upper back, which can improve posture and reduce the risk of injury. The cane shoulder twistback exercise is suitable for people of all fitness levels and can be easily modified to suit individual needs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position cane behind arm and grasp handle in hand as shown.
  • Hold end of cane with other hand.
  • Slowly push up on end of cane until a gentle stretch is felt in the shoulder.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Elevation, Retraction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved shoulder stability
  • Increased shoulder strength
  • Improved shoulder flexibility
  • Improved overall upper body strength
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane shoulder twistback exercise should be avoided if you have any shoulder injuries or pain. This exercise puts a lot of strain on the shoulders and can aggravate existing injuries or conditions such as rotator cuff tears, shoulder impingement, or bursitis. It is also not recommended for those with limited range of motion in their shoulders or those recovering from shoulder surgery. Additionally, if you experience any discomfort or pain while performing this exercise, it is important to stop and consult with a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a sturdy and stable cane or stick
  • Keep your feet shoulder-width apart
  • Engage your core muscles throughout the exercise
  • Keep your shoulders relaxed and away from your ears
  • Start with small and controlled movements
  • Do not force the twist, listen to your body’s limits
  • Keep your spine straight and avoid hunching over
  • Breathe deeply and consistently
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder bursitis
  • Shoulder arthritis
  • Shoulder tendonitis
  • Shoulder instability

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    Frequently asked questions

     

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