Cane shoulder twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane shoulder twist )

View Report

–

Name of exercise  AROM shld/wrist rotn bil stand w/cane
Other names of exercise Cane shoulder twist
Description of exercise Cane shoulder twist is an exercise that helps to improve the flexibility and mobility of the shoulders. It involves using a cane or stick to gently stretch and rotate the shoulders in different directions. This exercise can be done standing or sitting, making it suitable for people of all ages and fitness levels. It helps to loosen up the muscles in the shoulders and upper back, reducing tension and stiffness. The twisting motion also helps to improve the range of motion in the shoulders, making it easier to perform daily activities and sports. Regular practice of cane shoulder twist can also help to prevent shoulder injuries and improve posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Hold cane in both hands as shown.
  • Hold at eye level.
  • Twist cane to one side then the other, as far as possible.

    • –

    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist, Hand
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Rotation, Horizontal Adduction
    Type of Action Rotation, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Increased upper body strength
  • Improved coordination and balance
  • Improved blood flow to the shoulder joint
  • Enhanced athletic performance
  • Improved overall shoulder stability

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane shoulder twist exercise should be avoided if you have a shoulder injury or any pre-existing shoulder condition. It is also not recommended for individuals with chronic neck or back pain, as the twisting motion can put strain on these areas. Additionally, if you experience any discomfort or pain while performing the exercise, you should stop immediately and consult with a healthcare professional.It is important to listen to your body and avoid this exercise if you feel any discomfort or pain. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have a history of injuries or medical conditions. It is also important to ensure proper form and technique while performing this exercise to avoid any potential injuries. If you are unsure about whether or not this exercise is suitable for you, it is best to err on the side of caution and choose a different exercise that is more suitable for your individual needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase as you become more comfortable
  • Keep your back straight and core engaged
  • Avoid jerky or sudden movements
  • Do not force the movement beyond your range of motion
  • Breathe deeply and consistently throughout the exercise
  • Keep your shoulders relaxed and avoid tension in your neck
  • Stop immediately if you feel any pain or discomfort
  • Consult a trainer or physician if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injury
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Arthritis
  • Shoulder instability

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSitting SLR exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSitting Quad stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR