Cane press up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane press up )

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Name of exercise  AROM shld press up bil w/cane
Other names of exercise Cane press up
Description of exercise The cane press up exercise is a variation of the traditional push-up that involves using a cane or stick to perform the movement. To do this exercise, place the cane on the ground parallel to your body and grip it with both hands. Then, lower your body towards the cane, keeping your elbows close to your sides and your back straight. As you push back up, focus on squeezing your chest muscles and engaging your core. This exercise helps to strengthen the chest, arms, and core muscles while also improving stability and balance. It can be modified for different fitness levels by adjusting the height of the cane or using a thicker stick for more resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Hold cane in hands at chest as shown.
  • Press upward until arms are straight.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Supination, Depression, Retraction, Extension, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds upper body strength
  • Targets chest, arms, and shoulders
  • Increases core stability
  • Improves posture
  • Enhances muscle definition
  • Can be modified for different fitness levels
  • Requires minimal equipment
  • Can be done anywhere
  • Helps prevent injury
  • Promotes overall upper body muscle balance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane press up exercise should be avoided if you have any pre-existing shoulder or wrist injuries. This exercise puts a lot of strain on these areas and can worsen existing conditions. It should also be avoided if you have any pain or discomfort in your back, as the exercise requires a lot of core strength and stability. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put too much pressure on the abdominal muscles. If you are unsure about your ability to perform this exercise safely, it is best to consult with a medical professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Use a stable and sturdy cane or object for support
  • Keep your core engaged to prevent strain on the lower back
  • Avoid locking your elbows when lowering down
  • Do not push yourself beyond your physical capabilities
  • Breathe evenly and do not hold your breath
  • Keep your shoulders relaxed and away from your ears
  • Avoid arching your back or rounding your shoulders
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • fibromyalgia
  • osteoporosis
  • osteoarthritis
  • carpal tunnel syndrome
  • tennis elbow
  • shoulder impingement
  • rotator cuff injuries
  • plantar fasciitis
  • tendinitis
  • bursitis
  • shoulder instability
  • Frozen shoulder
  • tension headaches
  • neck pain
  • low back pain
  • sciatica
  • piriformis syndrome
  • scoliosis
  • kyphosis
  • lordosis
  • postural imbalances
  • muscle imbalances

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    Frequently asked questions

     

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