Cane overhead twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane overhead twist )

View Report

–

Name of exercise  AROM shld ER bil supine w/cane
Other names of exercise Cane overhead twist
Description of exercise The Cane overhead twist exercise is a full-body workout that primarily targets the core muscles. It involves holding a cane or any long object, such as a broomstick, above the head with both hands and twisting the torso from side to side. This exercise helps improve core strength, stability, and flexibility, as well as promoting better posture and balance. It also engages the arms, shoulders, and back muscles, making it a great upper body workout. The Cane overhead twist can be modified to suit different fitness levels by adjusting the weight of the cane or the speed and range of motion. It is a simple yet effective exercise that can be done at home or in the gym.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Position arms at 90 degrees out from side, elbows bent, holding cane in hands as shown.
  • Rotate arms up over head.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance
  • Enhanced coordination
  • Increased shoulder mobility
  • Strengthened back muscles
  • Improved posture
  • Increased range of motion
  • Improved rotational power
  • Reduced risk of back pain
  • Improved athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane overhead twist exercise should be avoided if you have any shoulder, neck, or back injuries. This exercise puts a lot of strain on the upper body and can aggravate existing injuries. It is also not recommended for individuals with high blood pressure or heart conditions, as the overhead motion can increase blood pressure and heart rate. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen and potentially harm the baby. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a medical professional. It is important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a sturdy cane or stick that can support your weight
  • Maintain a straight posture throughout the exercise
  • Keep your feet firmly planted on the ground
  • Engage your core muscles to support your back
  • Start with light weights and gradually increase as you build strength
  • Avoid jerky or sudden movements
  • Keep your arms and shoulders relaxed
  • Breathe deeply and evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • scoliosis
  • fibromyalgia
  • chronic back pain
  • shoulder impingement
  • rotator cuff injury
  • frozen shoulder
  • tendinitis
  • bursitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleLeg raise march exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleCane assist overhead twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR