Cane double front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane double front arm raise )

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Name of exercise  AROM shld flx bil w/cane
Other names of exercise Cane double front arm raise
Description of exercise The Cane double front arm raise exercise is a simple yet effective workout that targets the muscles in the shoulders and arms. It involves standing upright with a cane or stick held in both hands in front of the body. The arms are then raised up to shoulder level, keeping them straight and parallel to the ground. This movement engages the deltoid muscles in the shoulders, as well as the biceps and triceps in the arms. It can help improve shoulder strength and stability, as well as increase range of motion. The Cane double front arm raise is a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp cane in both hands.
  • Hold cane in front of hips.
  • Slowly raise cane overhead, keeping elbows straight.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved posture
  • Enhanced upper body muscle definition
  • Better balance and coordination
  • Increased shoulder stability
  • Improved range of motion in shoulders
  • Strengthened core muscles
  • Improved functional movement patterns
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane double front arm raise exercise should be avoided if you have any shoulder or neck injuries or pain. This exercise puts a lot of strain on these areas and can worsen any existing issues. It should also be avoided if you have any balance or coordination problems, as this exercise requires stability and control. If you are pregnant or have recently given birth, it is best to avoid this exercise as well. Additionally, if you have any medical conditions that affect your ability to safely perform this exercise, it is best to consult with a doctor before attempting it. Overall, it is important to listen to your body and avoid this exercise if you feel any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Breath in through nose as you raise cane, breath out through mouth as cane is lowered.

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injury
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder fractures

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    Frequently asked questions

     

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