Cane assist side arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane assist side arm raise )

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Name of exercise  AAROM shld abd sit w/ cane
Other names of exercise Cane assist side arm raise
Description of exercise Cane assist side arm raise is an upper body strengthening exercise that uses a cane or walking stick for support. It primarily targets the shoulder muscles, including the deltoids, trapezius, and rotator cuff muscles. To perform this exercise, stand with your feet shoulder-width apart and hold the cane in one hand, resting it on the side of your body. Slowly raise your arm out to the side, keeping it straight and parallel to the ground. Hold for a few seconds, then lower your arm back down. The cane provides stability and support, making this exercise accessible for those with balance or mobility issues. It can also help improve posture and increase range of motion in the shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold cane in both hands, involved palm up, arms at side, elbows straight.
  • Use uninvolved arm to help raise involved arm up and away from side through available range as shown.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased upper body strength
  • Improved posture
  • Increased range of motion
  • Strengthened core muscles
  • Improved balance
  • Increased muscular endurance
  • Reduced risk of shoulder injuries
  • Improved muscle coordination
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane assist side arm raise exercise should be avoided if you have any shoulder or arm injuries, such as a rotator cuff tear or shoulder impingement. It should also be avoided if you have any pain or discomfort in your shoulders, arms, or upper back. If you have a history of osteoporosis or osteoarthritis, it is important to consult with a doctor or physical therapist before attempting this exercise. Additionally, if you are pregnant or have recently given birth, this exercise may not be suitable for you. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a cane that is the appropriate height and weight for your fitness level
  • Maintain proper posture throughout the exercise
  • Keep your core engaged and spine straight
  • Avoid swinging the cane or using momentum to lift it
  • Start with a light weight and gradually increase as you build strength
  • Focus on controlled and smooth movements
  • Do not arch your back or strain your neck
  • Breathe evenly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Osteoarthritis
  • Rheumatoid arthritis
  • Bursitis
  • Tendinitis

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    Frequently asked questions

     

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