Cane assist overhead twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane assist overhead twist )

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Name of exercise  AAROM shld ER bil supine w/cane abd
Other names of exercise Cane assist overhead twist
Description of exercise The cane assist overhead twist exercise is a low-impact exercise that targets the upper body muscles, specifically the shoulders, arms, and back. It involves standing with feet shoulder-width apart and holding a cane or broomstick with both hands overhead. The arms are then slowly twisted to one side, keeping the core engaged and maintaining a straight posture. This movement helps to improve shoulder mobility and flexibility, as well as strengthen the muscles in the upper body. The cane provides additional support and stability, making it a suitable exercise for individuals with limited mobility or those recovering from an injury. It can be modified to suit different fitness levels by adjusting the range of motion and resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Position arms at 90 degrees out from side, elbows bent, holding cane in hands as shown.
  • Rotate arms up over head, helping the involved arm with the uninvolved arm as needed.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Geriatrics
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Strengthened core muscles
  • Increased upper body strength
  • Improved balance and coordination
  • Enhanced flexibility
  • Improved posture
  • Reduced risk of injury
  • Increased blood flow and circulation
  • Improved overall body stability
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane assist overhead twist exercise should be avoided if you have any existing shoulder, neck, or back injuries. This exercise puts strain on these areas and can worsen any pre-existing conditions. It should also be avoided if you have any balance or coordination issues, as using the cane for support while twisting can be challenging. Pregnant women should also avoid this exercise as it can put too much pressure on the abdominal muscles. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a healthcare professional. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a cane that is the appropriate size and weight for your fitness level
  • Keep your feet shoulder-width apart and maintain a stable base
  • Engage your core muscles throughout the exercise
  • Keep your arms straight and avoid bending your elbows
  • Avoid jerky or sudden movements
  • Use controlled and smooth movements
  • Do not arch your back or hunch your shoulders
  • Keep your gaze forward and avoid looking down
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Cane assist overhead twist exercise is helpful in arthritis
  • osteoporosis
  • fibromyalgia
  • chronic pain
  • multiple sclerosis
  • Parkinson’s disease
  • muscular dystrophy
  • chronic fatigue syndrome
  • stroke
  • spinal cord injuries

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    Frequently asked questions

     

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