Cane assist Biceps curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane assist Biceps curl )

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Name of exercise  AAROM elbow flx w/cane
Other names of exercise Cane assist Biceps curl
Description of exercise Cane assist biceps curl is a modified version of the traditional biceps curl exercise that uses a cane or any similar object for support. This exercise primarily targets the biceps muscles, which are located in the front of the upper arm, and also engages the muscles in the forearms and shoulders. To perform this exercise, stand with your feet shoulder-width apart and hold the cane with an underhand grip. Keep your elbows close to your sides and slowly curl the cane towards your shoulders, contracting your biceps. Lower the cane back down in a controlled manner. This exercise is great for improving arm strength and can be beneficial for individuals with limited mobility or injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp cane with uninvolved hand, palm down.
  • Place involved hand on cane.
  • Lift cane upward with uninvolved arm, to help involved elbow to bend.
  • Return to start position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise Geriatrics
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved grip strength
  • Targeted muscle activation
  • Can be done with various equipment
  • Can be modified for different fitness levels
  • Helps to build muscle mass
  • Can improve overall arm definition
  • Can be done with one arm at a time
  • Can be incorporated into a full body workout
  • Can help to prevent injury in daily activities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Cane assist biceps curl exercise should be avoided if you have any pre-existing injuries or conditions in your wrists, elbows, or shoulders. This exercise puts strain on these areas and can worsen any existing pain or discomfort. It is also not recommended for individuals with arthritis or carpal tunnel syndrome as it can aggravate these conditions. Pregnant women, individuals with heart problems, and those with high blood pressure should also avoid this exercise as it can increase their heart rate and blood pressure. If you experience any pain or discomfort during the exercise, stop immediately and consult a doctor. It is important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Exercise may also be performed with palms up.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • carpal tunnel syndrome
  • muscular dystrophy
  • multiple sclerosis
  • Parkinson’s disease

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    Frequently asked questions

     

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