Cane assist behind back lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane assist behind back lift )

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Name of exercise  AAROM shld IR w/cane
Other names of exercise Cane assist behind back lift
Description of exercise The Cane Assist Behind Back Lift exercise is a strength training exercise that primarily targets the muscles in the arms, shoulders, and back. It involves using a cane or stick to assist in lifting the arms behind the back, which helps to improve flexibility and range of motion in the shoulders. To perform this exercise, stand with your feet shoulder-width apart and hold the cane with both hands behind your back. Slowly lift the cane upwards, keeping your elbows close to your body, until your arms are fully extended. Hold for a few seconds, then lower the cane back down. This exercise can be modified by using a longer cane or adding weights to increase the intensity. It is beneficial for improving posture, reducing shoulder pain, and increasing upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold cane in both hands behind back.
  • Lift cane up your back by bending elbows.
  • Uninvolved arm helps to assist involved arm.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Biceps
    Category of Exercise Geriatrics
    Type of Exercise AAROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Extension, Elevation, Depression, Hyperextension, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper back strength
  • Improved posture
  • Enhanced shoulder mobility
  • Targeted tricep and lat muscle activation
  • Improved grip strength
  • Increased core stability
  • Improved balance and coordination
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Helps prevent injuries in daily activities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane assist behind back lift exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes injuries to the shoulders, back, or neck, as well as any conditions that affect your balance or stability. If you experience pain or discomfort during the exercise, stop immediately and consult a healthcare professional. Additionally, if you are pregnant or have recently given birth, it is recommended to avoid this exercise as it may put unnecessary strain on your body. It is important to listen to your body and modify or avoid this exercise if it does not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use a cane that is appropriate for your height and strength
  • Keep your back straight throughout the exercise
  • Engage your core muscles to support your back
  • Move slowly and with control, avoiding jerky movements
  • Do not arch your back or twist your torso while lifting
  • Keep your feet firmly planted on the ground
  • Do not lift more weight than you can handle
  • Use proper breathing techniques
  • Stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Spinal cord injuries
  • Muscular dystrophy
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Cerebral palsy

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    Frequently asked questions

     

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