Cane assist arm out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane assist arm out )

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Name of exercise  AAROM shld ER bil supine w/cane neutral
Other names of exercise Cane assist arm out
Description of exercise Cane assist arm out exercise is a physical therapy exercise designed to improve arm strength and stability using a cane for support. This exercise involves standing with feet shoulder-width apart and holding the cane with both hands, keeping the elbows slightly bent. The individual then lifts the cane out to the side, keeping the arms straight and parallel to the ground. The cane provides support and stability while the individual performs controlled movements to engage the muscles in the arms, shoulders, and back. This exercise can be modified by adjusting the distance of the cane from the body or adding resistance to increase the difficulty. It is beneficial for those recovering from injuries or conditions that affect arm strength and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with arms at side, elbows bent.
  • Hold cane in hands as shown.
  • Rotate involved arm away from body, pushing with the cane as needed with the uninvolved arm.
  • Return to start position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Geriatrics
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased range of motion
  • Better coordination and balance
  • Enhanced stability
  • Improved posture
  • Increased mobility
  • Strengthened core muscles
  • Improved grip strength
  • Better joint flexibility
  • Reduced risk of falls

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane assist arm out exercise should be avoided if you have any pre-existing medical conditions that may be aggravated by this exercise, such as shoulder or back injuries. It should also be avoided if you are experiencing any pain or discomfort in your shoulders, arms, or back. If you have recently had surgery or are recovering from an injury, it is important to consult with a medical professional before attempting this exercise. Additionally, if you are pregnant or have any balance issues, it is best to avoid this exercise as it may increase the risk of falls. It is always important to listen to your body and stop the exercise if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep arms at side.

    • Helpful in Diseases

  • stroke
  • severe arthritis
  • Parkinson’s disease
  • multiple sclerosis
  • muscular dystrophy
  • spinal cord injury
  • amyotrophic lateral sclerosis (ALS)
  • cerebral palsy
  • fibromyalgia
  • post-polio syndrome

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    Frequently asked questions

     

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