Cane assist arm lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane assist arm lift )

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Name of exercise  AAROM shld abd supine w/ cane
Other names of exercise Cane assist arm lift
Description of exercise Cane assist arm lift exercise is a simple and effective exercise that involves using a cane to strengthen and tone the arms. To perform this exercise, stand with your feet shoulder-width apart and hold the cane with both hands at chest level. Slowly raise the cane above your head, keeping your arms straight, and then lower it back to chest level. Repeat this movement for several repetitions. This exercise helps to improve arm strength, flexibility, and range of motion. It also engages the core muscles and can be modified for different fitness levels by using a heavier or lighter cane. It is a great exercise for individuals looking to improve their upper body strength and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Hold cane in both hands, arms at side, elbows straight, palm of involved arm up as shown.
  • Use uninvolved arm to help raise involved arm up and away from side through available range as shown.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Flexion, Elevation, Abduction, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased arm and shoulder strength
  • Improved muscle definition
  • Enhanced range of motion
  • Increased blood flow to the arms
  • Improved posture
  • Reduced risk of injury
  • Strengthened grip
  • Improved coordination and balance
  • Increased bone density
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane assist arm lift exercise should be avoided if you have any injuries or pain in your arms, shoulders, or back. It is also not recommended for individuals with arthritis or osteoporosis, as it puts strain on the joints and bones. Pregnant women should also avoid this exercise as it can cause discomfort and potential harm to the baby. If you have any balance issues or dizziness, it is best to avoid this exercise as well. It is important to listen to your body and not push yourself too hard, as this exercise can be strenuous and may cause further injury if not performed correctly. Always consult with a doctor or physical therapist before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the exercise
  • Start with a lighter weight and gradually increase as needed
  • Keep your back straight and core engaged
  • Avoid jerky or sudden movements
  • Do not lift more weight than you can handle
  • Keep your feet firmly planted on the ground
  • Do not lock your elbows at the top of the movement
  • Breathe properly, exhale while lifting and inhale while lowering
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Muscular Dystrophy
  • Stroke
  • Spinal Cord Injury
  • Cerebral Palsy
  • Amyotrophic Lateral Sclerosis (ALS)
  • Guillain-Barre Syndrome
  • Rheumatoid Arthritis
  • Fibromyalgia
  • Post-Polio Syndrome

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    Frequently asked questions

     

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