Can opener exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Can opener )

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Name of exercise  AROM lumbar ext/hip flx supine w/ball
Other names of exercise Can opener
Description of exercise The Can Opener is a popular exercise that targets the abdominal muscles. To perform this exercise, lie on your back with your arms stretched out above your head. Keep your legs straight and lift them up towards the ceiling. At the same time, lift your upper body off the ground and reach towards your feet. Your body should form a “V” shape. Hold this position for a few seconds, then slowly lower your body back to the starting position. Repeat for several reps. This exercise helps to strengthen the core muscles and improve overall stability and balance. It can also help to improve flexibility and range of motion in the hips and lower back.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with feet on ball hands at sides.
  • Straighten legs.
  • Lift up buttocks.
  • Lower buttocks.
  • Bend knees.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased wrist mobility
  • Strengthened forearm muscles
  • Enhanced hand-eye coordination
  • Improved dexterity
  • Increased muscle endurance
  • Improved finger strength
  • Improved finger flexibility
  • Improved fine motor skills
  • Reduced risk of hand and wrist injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Can opener exercise, also known as the overhead squat, is a full-body exercise that involves lifting a weight overhead while squatting down. While this exercise can be beneficial for building strength and improving overall fitness, there are certain situations where it should be avoided.Firstly, if you have any injuries or pain in your shoulders, back, or knees, it is best to avoid the Can opener exercise. This exercise puts a lot of strain on these areas and can worsen existing injuries.Additionally, if you are new to weightlifting or have limited mobility, it is important to avoid the Can opener exercise. This exercise requires a high level of balance, coordination, and flexibility, which can be challenging for beginners.Lastly, if you are pregnant, it is recommended to avoid the Can opener exercise. The pressure on your abdominal muscles and the risk of falling can be dangerous for both you and your baby.In summary, if you have any injuries, are new to weightlifting, or are pregnant, it is best to avoid the Can opener exercise to prevent further injury or harm. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Tennis elbow
  • Golfer’s elbow

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    Frequently asked questions

     

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