Buttoning exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Buttoning )

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Name of exercise  Dressing buttons indep
Other names of exercise Buttoning
Description of exercise Buttoning exercise is a simple yet effective movement that involves buttoning and unbuttoning a shirt or jacket. It is commonly used in physical therapy and rehabilitation to improve fine motor skills and hand-eye coordination. The exercise requires the use of both hands and fingers, making it a great way to strengthen the muscles in the hands and arms. It also helps to improve dexterity and flexibility in the fingers, making everyday tasks such as buttoning clothes easier. Buttoning exercise can be modified to suit different levels of ability and can be done sitting or standing. It is a beneficial exercise for individuals recovering from injuries or those with conditions that affect hand and finger movements.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold button hole with thumb and index.
  • Hold button with thumb and index of other hand.
  • Gently push the button through the hole.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles __
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand-eye coordination
  • Increased finger and hand dexterity
  • Strengthened finger and hand muscles
  • Improved fine motor skills
  • Increased wrist flexibility
  • Improved grip strength
  • Improved focus and concentration
  • Improved bilateral coordination
  • Improved problem-solving skills
  • Increased independence and self-care abilities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Buttoning exercise is a simple and effective exercise that involves using your fingers and hands to button and unbutton a shirt or jacket. However, there are certain situations where this exercise should be avoided.Firstly, if you have any hand or wrist injuries, such as carpal tunnel syndrome or tendonitis, it is best to avoid buttoning exercise as it can aggravate these conditions and cause further pain and discomfort.Secondly, if you have arthritis or any other condition that affects your hand dexterity and flexibility, buttoning exercise may be too difficult and can cause strain on your joints.Lastly, if you are recovering from a hand or wrist surgery, it is important to consult with your doctor or physical therapist before attempting buttoning exercise, as it may not be suitable for your current stage of recovery.In general, it is important to listen to your body and avoid buttoning exercise if you experience any pain or discomfort while performing it. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Large buttons help promote early success.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • tennis elbow

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    Frequently asked questions

     

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