Bridging with elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bridging with elastic )

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Name of exercise  Resist lumbar bridging w/hip abd w/elastic
Other names of exercise Bridging with elastic
Description of exercise Bridging with elastic exercise is a strength training exercise that targets the muscles in the glutes, hamstrings, and lower back. It involves lying on your back with your knees bent and feet flat on the floor, and placing an elastic band around your thighs. From this position, you lift your hips off the ground, engaging your core and squeezing your glutes. The elastic band adds resistance, making the exercise more challenging and effective. It helps to improve core stability, posture, and overall lower body strength. Bridging with elastic exercise can also be modified to target specific muscle groups and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent.
  • Loop elastic around lower thighs.
  • Raise buttocks up and hold.
  • Move knees apart, then together.
  • Lower buttocks and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Sacroiliac
    Type of Muscles Back, Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Extenstion, Abduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased flexibility
  • Enhanced coordination
  • Strengthened core muscles
  • Improved posture
  • Reduced risk of injury
  • Increased muscle endurance
  • Improved muscle strength
  • Improved range of motion
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Bridging with elastic exercise should be avoided if you have any current injuries or pain in your lower back, hips, or knees. This exercise puts pressure on these areas and can aggravate existing conditions. It is also not recommended for those with osteoporosis, as the repetitive motion can put stress on the bones and increase the risk of fractures. Pregnant women should also avoid this exercise, as it can strain the abdominal muscles and pelvic floor. If you are unsure about whether or not you should do bridging with elastic exercise, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable surface to perform the bridge
  • Keep your core engaged throughout the exercise
  • Do not overextend your back
  • Use a resistance band that is appropriate for your strength level
  • Keep your feet hip-width apart
  • Do not hold your breath during the exercise
  • Avoid arching your neck or straining your shoulders
  • Do not push your hips too high or too low
  • Stop the exercise if you experience any pain or discomfort

    • Helpful in Diseases

  • COPD
  • Asthma
  • Pneumonia
  • Cystic Fibrosis
  • Bronchitis
  • Emphysema

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    Frequently asked questions

     

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