Breathing firm exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Breathing firm )

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Name of exercise  Breathing Firm
Other names of exercise Breathing firm
Description of exercise Breathing firm exercise is a type of deep breathing technique that focuses on strengthening the muscles involved in breathing. It involves taking slow, deep breaths while engaging the muscles of the abdomen, chest, and back. This exercise can be done in a seated or lying down position and is often used in yoga and meditation practices. By practicing breathing firm exercise, one can improve their lung capacity, increase oxygen intake, and promote relaxation and stress relief. It can also help improve posture and core strength. Regular practice of this exercise can have numerous benefits for overall physical and mental well-being.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel down with forefeet against floor, feet together.
  • Rest buttocks on heels.
  • Keep back and neck straight.
  • Exhale through lips, while pulling in abdominal muscles.
  • Inhale and repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves lung capacity
  • Increases oxygen flow to the brain
  • Boosts energy levels
  • Reduces stress and anxiety
  • Improves focus and concentration
  • Strengthens respiratory muscles
  • Improves overall cardiovascular health
  • Helps with detoxification
  • Enhances immune system function
  • Promotes better sleep

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Breathing exercises can be beneficial for both physical and mental health. However, there are certain situations where it is best to avoid doing firm breathing exercises. Here are some instances when you should avoid breathing firm exercise:If you have a respiratory condition such as asthma or chronic obstructive pulmonary disease (COPD), firm breathing exercises can worsen your symptoms and make it difficult for you to breathe.
  • If you are feeling lightheaded or dizzy, it is important to avoid firm breathing exercises as they can cause hyperventilation and further exacerbate these symptoms.
  • Pregnant women should avoid firm breathing exercises, especially in the third trimester, as it can affect blood flow to the placenta and potentially harm the baby.
  • If you have recently had surgery or any other medical procedure, consult with your doctor before doing any firm breathing exercises as it may interfere with your recovery.
  • People with heart conditions should also avoid firm breathing exercises as it can increase heart rate and blood pressure, putting additional strain on the heart.In general, it is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Do not hold your breath during the exercise
  • Start with slow and controlled breathing
  • Do not overexert yourself
  • Avoid doing the exercise on a full stomach
  • Keep your back straight and shoulders relaxed
  • Take breaks if you feel lightheaded or dizzy
  • Do not force your breathing, let it come naturally
  • Stop immediately if you experience any pain or discomfort
  • Consult a doctor before starting if you have any respiratory conditions.

    • Helpful in Diseases

  • Asthma
  • Bronchitis
  • Emphysema
  • COPD
  • Cystic fibrosis

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    Frequently asked questions

     

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