Breathing basic half lotus exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Breathing basic half lotus )

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Name of exercise  Breathing Basic Half Lotus
Other names of exercise Breathing basic half lotus
Description of exercise Breathing basic half lotus exercise is a yoga pose that involves sitting in a half lotus position while focusing on deep, rhythmic breathing. To perform this exercise, sit on the floor with your legs crossed, placing one foot on top of the opposite thigh. Keep your spine straight and your hands resting on your knees. Close your eyes and take slow, deep breaths, focusing on the sensation of the breath moving in and out of your body. This exercise helps to calm the mind, improve concentration, and increase oxygen flow to the body. It is a great way to start or end a yoga session, or can be practiced on its own for relaxation and stress relief.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with legs crossed in half lotus position, meaning only one ankle needs to be on a thigh.
  • Place hands on knees.
  • Exhale and relax body slightly forward.
  • Inhale while raising head and lifting shoulders.
  • Exhale and repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Pectoral
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Reduced stress and anxiety
  • Increased lung capacity
  • Improved focus and concentration
  • Enhanced circulation
  • Strengthened abdominal muscles
  • Improved digestion
  • Increased flexibility
  • Better sleep
  • Improved overall well-being

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Breathing basic half lotus exercise should be avoided if you have any pre-existing knee or hip injuries, as this exercise puts pressure on these joints. It should also be avoided if you are pregnant, as it can be uncomfortable and potentially harmful for the baby. If you have any medical conditions such as high blood pressure, heart problems, or vertigo, it is important to consult with a doctor before attempting this exercise. Additionally, if you experience any pain or discomfort while performing the exercise, you should stop immediately and consult a healthcare professional. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Sit on a flat surface
  • Keep your back straight
  • Relax your shoulders
  • Place your hands on your knees
  • Close your eyes
  • Inhale deeply through your nose
  • Exhale slowly through your mouth
  • Keep your focus on your breath
  • Don’t force your body into uncomfortable positions
  • Release any tension in your body.

    • Helpful in Diseases

  • Arthritis
  • Asthma
  • Anxiety
  • Depression
  • Digestive issues
  • Heart disease
  • High blood pressure
  • Insomnia
  • Stress

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    Frequently asked questions

     

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