Boxing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Boxing )

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Name of exercise  Boxing
Other names of exercise Boxing
Description of exercise Boxing exercise is a high-intensity workout that combines cardiovascular and strength training. It involves punching, kicking, and other movements that simulate the actions of a boxer in the ring. This exercise is a great way to improve overall fitness, as it works multiple muscle groups and increases endurance, agility, and coordination. It also helps to relieve stress and improve mental focus. Boxing exercises can be done with or without equipment, making it accessible for people of all fitness levels. It is a challenging and fun way to get a full-body workout and can be a great addition to any fitness routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with knees bent slightly, feet at hip distance apart, toes forward. Knees should be directly over toes. Bend forward so upper body is parallel to floor.
  • Hold weights in hands, palms together, elbows bent and next to sides.
  • Inhale and extend right arm in front, palm down while extending left arm back, palm up.
  • Exhale and return to start position.
  • Inhale and continue same motion moving right arm back and left arm forward.
  • Repeat.

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    Video Tutorial

    https://m.youtube.com/watch?v=g44DlJWQtMA%26t=569s

     

    Body Part Lumbar, Shoulder, Elbow & Wrist, Elbow & Wrist
    Type of Muscles Back, Deltoid, Biceps, Triceps, Forearm
    Category of Exercise __
    Type of Exercise Resisted, Pilates
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle tone
  • Weight loss
  • Increased strength
  • Stress relief
  • Improved coordination
  • Increased self-confidence
  • Improved balance
  • Improved mental focus
  • Improved reflexes

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Boxing exercise should be avoided if you have any pre-existing medical conditions such as heart problems, high blood pressure, or joint injuries. It is also not recommended for pregnant women or individuals with a history of concussions or head injuries. If you are feeling sick or have a fever, it is best to avoid boxing exercise as it can put additional strain on your body and delay the healing process. Additionally, if you are new to boxing or have not properly trained in the techniques, it is important to avoid intense boxing exercises to prevent injury. It is always best to consult with a doctor before starting any new exercise routine, especially if you have any health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper protective gear
  • Warm up properly before starting
  • Stay hydrated
  • Do not overexert yourself
  • Listen to your body
  • Use proper form and technique
  • Avoid hitting with full force
  • Take breaks when needed
  • Stretch after the workout
  • Consult a trainer for guidance.

    • Helpful in Diseases

  • obesity
  • heart disease
  • diabetes
  • high blood pressure
  • osteoporosis
  • anxiety
  • depression
  • stress management
  • arthritis
  • Parkinson’s disease
  • Alzheimer’s disease
  • fibromyalgia
  • chronic pain
  • asthma
  • cancer
  • multiple sclerosis
  • stroke
  • cardiovascular disease
  • metabolic syndrome
  • insomnia
  • eating disorders

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    Frequently asked questions

     

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