BOSU® straddle jump exercise : How to do, Benefits, Side Effects, Uses, Precautions

BOSU® straddle jump : How to do, Benefits, Side Effects, Uses, Precautions ( BOSU® straddle jump )

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Name of exercise  AROM hip abd/add jump w/BOSU®
Other names of exercise BOSU® straddle jump
Description of exercise The BOSU® straddle jump exercise is a plyometric movement that utilizes a BOSU® ball to increase the intensity and challenge of the exercise. The exercise involves standing on the BOSU® ball with feet shoulder-width apart and jumping up, bringing the legs out to the sides in a straddle position before landing back on the ball. This exercise targets the lower body muscles, including the glutes, hamstrings, and quadriceps, while also engaging the core for stability and balance. It can help improve athletic performance, increase leg strength and power, and enhance coordination and agility. Variations of this exercise can also be done, such as adding a medicine ball for an added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand straddling BOSU.
  • Hop up, bringing legs together and landing on BOSU.
  • Jump off back into straddle position.
  • Repeat.

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    Video Tutorial

    EX3859/YTB/Link

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps, Outer Thigh, Inner Thigh
    Category of Exercise Power or Agility
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion, Abduction, Adduction
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion, Dorsiflexion

    Benefits of exercise

    EX3859/T1(ME/1)

  • Improved balance and coordination
  • Increased leg strength
  • Engages core muscles
  • Improved agility
  • Enhanced cardiovascular endurance
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Can be used for both cardio and strength training
  • Increases flexibility
  • Improves overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The BOSU® straddle jump exercise should be avoided if you have any existing injuries or conditions that could be aggravated by this type of movement. This includes knee, ankle, or hip injuries, as well as any back or spinal issues. Pregnant women should also avoid this exercise due to the risk of falling or overexertion. If you are new to exercise or have a low fitness level, it is best to avoid this exercise until you have built up your strength and coordination. Additionally, if you are feeling fatigued or have any pain or discomfort during the exercise, it is important to stop and consult a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Ensure the BOSU® is stable and secure
  • Keep your core engaged throughout the exercise
  • Maintain proper form and alignment
  • Start with small jumps and gradually increase intensity
  • Keep your feet hip-width apart on the BOSU®
  • Land softly on the BOSU® with both feet
  • Do not lock your knees while jumping
  • Keep your arms by your sides for balance
  • Avoid overexertion and take breaks as needed

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Cardiovascular diseases
  • Diabetes
  • Chronic obstructive pulmonary disease (COPD)
  • Obesity

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    EX3859/FAQ/1

     

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