BOSU® push-up exercise : How to do, Benefits, Side Effects, Uses, Precautions

BOSU® push-up : How to do, Benefits, Side Effects, Uses, Precautions ( BOSU® push-up )

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Name of exercise  AROM push-up w/BOSU®
Other names of exercise BOSU® push-up
Description of exercise The BOSU® push-up is a challenging variation of the traditional push-up that utilizes a BOSU® balance trainer. This exercise requires the individual to place their hands on the flat side of the BOSU® ball and perform a push-up while maintaining balance on the unstable surface. This adds an element of instability, forcing the core and stabilizing muscles to work harder to maintain proper form. The BOSU® push-up targets the chest, shoulders, arms, and core muscles, helping to improve upper body strength, stability, and balance. It can be modified for different fitness levels by adjusting the height of the BOSU® ball or performing the push-up on the knees.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Start in push up position, arms straight, knees on BOSU, ankles crossed.
  • Lower body down floor.
  • Raise back up to straight arms.
  • Repeat.

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    Video Tutorial

    EX3862/YTB/Link

     

    Body Part Abdominal, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Abdominal, Deltoid, Triceps
    Category of Exercise Power or Agility
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Supination, Pronation

    Benefits of exercise

    EX3862/T1(ME/1)

  • Increased core stability
  • Improved balance
  • Engages more muscles
  • Increases upper body strength
  • Can be modified for different fitness levels
  • Enhances coordination
  • Helps with shoulder stability
  • Can be incorporated into a full-body workout
  • Can be used for rehabilitation
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The BOSU® push-up exercise should be avoided if you have any injuries or pain in your wrists, shoulders, or back. It is also not recommended for those with high blood pressure or heart conditions, as it can put strain on the cardiovascular system. Pregnant women should also avoid this exercise, as it may be too strenuous for their changing bodies. If you are new to exercising, it is best to avoid the BOSU® push-up until you have built up enough strength and stability in your core and upper body. Always consult with a doctor or certified trainer before attempting any new exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep the BOSU® ball stable
  • Maintain proper form
  • Engage core muscles
  • Keep wrists in line with shoulders
  • Avoid locking elbows
  • Do not arch back
  • Keep head and neck aligned
  • Breathe properly
  • Start with small range of motion
  • Use a spotter if needed

    • Helpful in Diseases

  • shoulder injuries
  • back pain
  • core instability
  • osteoporosis
  • arthritis
  • scoliosis
  • multiple sclerosis
  • fibromyalgia
  • chronic obstructive pulmonary disease (COPD)
  • heart disease

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    EX3862/FAQ/1

     

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