Bosu double jump exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bosu double jump )

View Report

–

Name of exercise  AROM hip jump bil w/BOSU®
Other names of exercise Bosu double jump
Description of exercise Bosu double jump exercise is a plyometric exercise that involves jumping on and off a Bosu ball. The Bosu ball is a half-sphere stability training tool that challenges balance and coordination. To perform this exercise, start by standing on the Bosu ball with both feet, then jump off and land on the ground with both feet. Immediately jump back onto the Bosu ball and repeat the movement for a desired number of reps. This exercise helps improve leg strength, explosive power, and overall balance and stability. It also engages the core muscles for added stability and can be modified to suit different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on BOSU with both feet.
  • Jump up and down with both legs.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased coordination
  • Strengthened lower body muscles
  • Enhanced cardiovascular endurance
  • Improved agility
  • Increased core stability
  • Improved posture
  • Increased bone density
  • Improved athletic performance
  • Reduced risk of injury

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Bosu double jump exercise should be avoided if you have any existing injuries or conditions that may be aggravated by the high-impact nature of the exercise. This includes knee, ankle, or hip injuries, as well as any back or spine issues. Additionally, if you are new to exercising or have not built up enough strength and stability in your lower body, it is best to avoid this exercise until you have a solid foundation. It is also important to avoid this exercise if you are feeling fatigued or have not properly warmed up, as this can increase the risk of injury. Consult with a fitness professional if you are unsure if this exercise is appropriate for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper athletic shoes
  • Warm-up before starting the exercise
  • Keep the Bosu ball on a flat surface
  • Maintain proper balance and form
  • Start with small jumps and gradually increase intensity
  • Avoid locking your knees
  • Keep your core engaged
  • Use your arms to help with balance
  • Do not jump too high
  • Listen to your body and stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • Knee pain
  • Ankle sprain
  • Plantar fasciitis
  • Shin splints
  • Achilles tendinitis
  • IT band syndrome
  • Hip pain
  • Low back pain
  • Balance disorders

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBosu single jump exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBodyblade kneeling forward push/pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR