BOSU® diagaonal skate with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

BOSU® diagaonal skate with ball : How to do, Benefits, Side Effects, Uses, Precautions ( BOSU® diagaonal skate with ball )

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Name of exercise  AROM knee step diag w/ball w/BOSU®
Other names of exercise BOSU® diagaonal skate with ball
Description of exercise The BOSU® diagonal skate with ball exercise is a challenging full-body workout that utilizes a BOSU® balance trainer and a stability ball. This exercise involves standing on the BOSU® with one foot while holding a stability ball in front of the body. The other foot is extended behind the body, mimicking a skating motion. The stability ball is then moved diagonally across the body, requiring core stability and balance to maintain proper form. This exercise targets the legs, core, and upper body, helping to improve balance, coordination, and overall strength. It is a great addition to any workout routine and can be modified for different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand to back and to one side of BOSU with one foot on BOSU and one foot on floor as shown.
  • Hold ball in hands in front of chest.
  • Step forward and diagonal onto BOSU.
  • Step back to floor in other direction.
  • Repeat.

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    Video Tutorial

    EX3858/YTB/Link

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps
    Category of Exercise Power or Agility
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion, Abduction
    Type of Action Flexion, Abduction, Eversion, Plantarflexion, Circumduction

    Benefits of exercise

    EX3858/T1(ME/1)

  • Improved balance and stability
  • Enhanced core strength
  • Increased coordination
  • Improved agility
  • Greater muscle engagement
  • Improved proprioception
  • Full body workout
  • Low impact exercise
  • Can be modified for different fitness levels
  • Helps with injury prevention

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The BOSU® diagonal skate with ball exercise is a challenging exercise that involves balancing on a BOSU® ball while performing a diagonal skating motion with a medicine ball. While this exercise can be beneficial for improving balance, coordination, and core strength, it may not be suitable for everyone. Here are some situations where it is best to avoid this exercise:If you have any existing injuries or conditions that affect your balance or coordination, such as ankle or knee injuries, vertigo, or inner ear problems.
  • If you are new to exercise or have not yet developed a strong sense of balance and coordination. It is important to start with simpler exercises and gradually progress to more challenging ones.
  • If you have a fear of falling or have a history of falls. This exercise involves balancing on an unstable surface, which can increase the risk of falling.
  • If you are pregnant or have recently given birth. Your balance and coordination may be affected during pregnancy and it is important to avoid exercises that could increase the risk of falls.
  • If you have any medical conditions or are taking medication that affects your blood pressure or heart rate. This exercise can be physically demanding and may not be suitable for those with certain health conditions.It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any concerns or medical conditions. They can help determine if the BOSU® diagonal skate with ball exercise is safe for you to perform.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Check the stability of the BOSU® ball before use
  • Use a suitable size and weight of ball for your skill level
  • Maintain proper posture and balance throughout the exercise
  • Keep your core engaged to stabilize your body
  • Avoid jerky or sudden movements
  • Start with slow and controlled movements before increasing speed
  • Do not overextend your reach or put too much weight on the ball
  • Keep your feet firmly planted on the BOSU® ball at all times
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Knee pain
  • Ankle sprains
  • Hip pain
  • Lower back pain
  • Balance disorders
  • Rehabilitation after ankle or knee surgery
  • Plantar fasciitis
  • Achilles tendonitis
  • Osteoarthritis
  • Shin splints

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    EX3858/FAQ/1

     

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