BOSU® DB row exercise : How to do, Benefits, Side Effects, Uses, Precautions

BOSU® DB row : How to do, Benefits, Side Effects, Uses, Precautions ( BOSU® DB row )

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Name of exercise  Resist shld ext/elbow flx prone w/BOSU® w/wt.
Other names of exercise BOSU® DB row
Description of exercise The BOSU® DB row exercise is a full-body strength training exercise that targets the muscles in the back, shoulders, and arms. It involves using a BOSU® ball, which is a half-sphere stability ball, and a pair of dumbbells. To perform this exercise, one must stand on the BOSU® ball with their feet shoulder-width apart and hold the dumbbells in each hand. The movement involves pulling the dumbbells up towards the chest while keeping the elbows close to the body and squeezing the shoulder blades together. This exercise helps improve posture, strengthen the upper body, and engage the core muscles for stability. It can be modified for different fitness levels by adjusting the weight of the dumbbells.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place BOSU flat side up.
  • Begin in push up position with one arm on BOSU and the other arm holding weight in hand, supported on floor as shown.
  • Perform a row with arm holding weight.
  • Lower and repeat.

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    Video Tutorial

    EX3863/YTB/Link

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Latissimus Dorsi, Deltoid, Biceps
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Retraction, Depression, Abduction, Elevation

    Benefits of exercise

    EX3863/T1(ME/1)

  • Improved upper body strength
  • Increased stability and balance
  • Engages core muscles
  • Targets back muscles
  • Can be modified for different fitness levels
  • Requires minimal equipment
  • Can be done at home or in the gym
  • Helps improve posture
  • Can be incorporated into a full body workout
  • Helps prevent injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The BOSU® DB row exercise should be avoided if you have any injuries or conditions that affect your shoulders, back, or core. This includes rotator cuff injuries, shoulder impingement, lower back pain, or any instability in the spine. It is also not recommended for those who are pregnant or have recently given birth. Additionally, if you are new to strength training or have not properly learned the correct form for this exercise, it is best to avoid it until you have received guidance from a certified trainer. Finally, if you are experiencing any pain or discomfort during the exercise, it is important to stop and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper form
  • Use a weight that is appropriate for your fitness level
  • Keep your core engaged
  • Keep your shoulders relaxed
  • Avoid jerky movements
  • Keep your back straight
  • Use a stable BOSU® ball
  • Use a neutral grip
  • Keep your feet firmly planted on the ground
  • Avoid arching your back

    • Helpful in Diseases

  • muscle imbalances
  • back pain
  • shoulder pain
  • rotator cuff injuries
  • posture issues

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    EX3863/FAQ/1

     

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