Boomerang part 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Boomerang part 2 )

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Name of exercise  Boomerang Part 2
Other names of exercise Boomerang part 2
Description of exercise Boomerang part 2 exercise is a fun and challenging activity that involves throwing and catching a boomerang. It is a traditional Australian Aboriginal game that has been played for centuries. The exercise requires good coordination, timing, and accuracy to successfully throw and catch the boomerang. It can be done individually or in a group and is a great way to improve hand-eye coordination and concentration. The boomerang is a unique curved throwing tool that is designed to return to the thrower when thrown correctly. This exercise not only provides physical benefits but also teaches patience and persistence as it may take several attempts to master the technique. Overall, the Boomerang part 2 exercise is a great way to have fun while improving various skills.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Balance in V sit position, move arms behind back and grasp hands together as shown.
  • Exhale and rock forward until legs are on floor and bend forward so head is at knees, keeping arm behind back.
  • Inhale keeping arms lifted, unclasp and circle arms around and to reach to toes or ankles.
  • Exhale and return to original starting position.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=4cAKfrZ6eV0%26pp=ygUaI2luc3RhYm9vbWVyYW5nc2VsZmllcG9zZXM%253D

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Shoulder, Entire Body
    Type of Muscles Cervical, Pectoral , Latissimus Dorsi, Abdominal, Back, Deltoid, Quadriceps
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Horizontal Abduction
    Type of Action Circumduction, Rotation, Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased heart rate
  • Improved cardiovascular health
  • Strengthened muscles
  • Improved coordination
  • Increased flexibility
  • Enhanced balance
  • Increased endurance
  • Reduced risk of chronic diseases
  • Improved mood
  • Increased energy levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Boomerang part 2 exercise should be avoided if you have any pre-existing injuries or medical conditions that may be aggravated by the movements involved. It is also not recommended for individuals who are pregnant or have recently given birth, as it may put strain on the abdominal and pelvic muscles. If you have any balance issues or difficulty with coordination, it is best to avoid this exercise as it involves quick and dynamic movements. Additionally, if you are new to exercise or have not built up a strong core and back muscles, it is best to avoid this exercise until you have developed proper form and strength.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with low intensity and gradually increase as you get comfortable
  • Keep your core engaged throughout the exercise
  • Do not hold your breath
  • Use a stable and non-slip surface
  • Avoid overexertion and listen to your body
  • Do not perform the exercise if you have any injuries or pain
  • Keep your arms and legs in control and avoid swinging
  • Always consult a professional or trainer before attempting the exercise.

    • Helpful in Diseases

  • migraine
  • anxiety
  • depression
  • obesity
  • diabetes
  • heart disease
  • asthma
  • chronic pain
  • fibromyalgia
  • arthritis
  • osteoporosis
  • Parkinson’s disease
  • stroke
  • Alzheimer’s disease
  • multiple sclerosis
  • cancer
  • HIV/AIDS
  • autoimmune diseases
  • sleep disorders
  • gastrointestinal disorders
  • chronic fatigue syndrome
  • hypertension
  • chronic obstructive pulmonary disease (COPD)
  • kidney disease
  • liver disease
  • mental illness

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    Frequently asked questions

     

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