Boomerang part 1 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Boomerang part 1 )

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Name of exercise  Boomerang Part 1
Other names of exercise Boomerang part 1
Description of exercise Boomerang part 1 exercise is a workout routine that involves throwing and catching a boomerang. It is a fun and challenging activity that requires coordination, strength, and accuracy. The exercise starts with a warm-up to prepare the body for the movements involved in throwing and catching the boomerang. Then, participants are taught the proper technique of throwing the boomerang and how to adjust their body position to catch it. The exercise also includes variations such as throwing with the non-dominant hand and catching while moving. It is a great way to improve hand-eye coordination, upper body strength, and overall fitness. The exercise is suitable for all ages and can be done individually or in a group setting.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit tall, legs straight, right ankle crossed over left, hands at sides.
  • Inhale and and roll back onto mid back and bring straight legs over head, keeping arms on floor for support.
  • Maintain position, exhale and uncross ankles and re-cross ankles with left over right.
  • Inhale, roll forward to V sit position and bring arms forward pointing toward toes.
  • Balance in V sit position, move arms behind back and grasp hands together as shown.
  • Exhale and rock forward until legs are on floor and bend forward so head is at knees, keeping arm behind back.
  • Inhale keeping arms lifted, unclasp and circle arms around and to reach to toes or ankles.
  • Exhale and return to original starting position.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=4cAKfrZ6eV0%26pp=ygUaI2luc3RhYm9vbWVyYW5nc2VsZmllcG9zZXM%253D

     

    Body Part Lumbar, Abdominal, Hip, Shoulder, Entire Body
    Type of Muscles Pectoral , Latissimus Dorsi, Abdominal, Back, Quadriceps
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Rotation, Dorsiflexion, Eversion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved coordination
  • Increased cardiovascular endurance
  • Enhanced muscle strength
  • Improved balance
  • Increased flexibility
  • Improved reaction time
  • Increased agility
  • Improved hand-eye coordination
  • Increased bone density
  • Enhanced motor skills

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Boomerang part 1 exercise should be avoided if you have any pre-existing injuries or health conditions that may be aggravated by the movements involved in this exercise. It is also not recommended for beginners or individuals who are not familiar with proper form and technique for core exercises. Pregnant women should also avoid this exercise as it puts strain on the abdominal muscles. If you have any concerns about your ability to perform this exercise safely, it is best to consult with a fitness professional before attempting it. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a mat or soft surface to prevent injuries
  • Maintain proper form and technique throughout the exercise
  • Start with a light weight and gradually increase as you become more comfortable
  • Keep your core engaged and back straight
  • Breathe properly and do not hold your breath
  • Avoid jerky or sudden movements
  • Stop immediately if you feel any pain or discomfort
  • Do not overextend your arms or legs
  • Consult a professional trainer if you are new to this exercise.

    • Helpful in Diseases

  • Lung diseases
  • Cardiovascular diseases
  • Obesity
  • Type 2 diabetes
  • High cholesterol
  • Osteoporosis
  • Arthritis
  • Anxiety
  • Depression
  • Stress

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    Frequently asked questions

     

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