Bodyblade kneeling forward push/pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bodyblade kneeling forward push/pull )

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Name of exercise  Resist elbow flx/ext kneel w/Bodyblade
Other names of exercise Bodyblade kneeling forward push/pull
Description of exercise The Bodyblade kneeling forward push/pull exercise is a dynamic movement that engages the core, upper body, and lower body muscles. It involves kneeling on a mat with the Bodyblade held in front of the body, and then pushing and pulling the blade in a forward and backward motion. This exercise requires stability and control as the Bodyblade creates resistance and challenges the muscles to maintain balance. It targets the chest, shoulders, arms, and back muscles while also engaging the core and leg muscles for stability. The continuous oscillating motion of the Bodyblade also helps to improve coordination, balance, and overall muscle strength. This exercise is suitable for all fitness levels and can be modified to increase or decrease the intensity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold Bodyblade in hands as shown, kneeling with knees hip distance apart.
  • Oscillate blade forward and backward.

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    Video Tutorial

    https://www.youtube.com/watch?v=t6O9z6jF8uY

     

    Body Part Chest, Abdominal, Elbow & Wrist
    Type of Muscles Pectoral , Biceps, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Reposition, Retraction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance
  • Enhanced muscle coordination
  • Strengthened upper body muscles
  • Improved posture
  • Increased joint stability
  • Improved cardiovascular endurance
  • Increased bone density
  • Improved athletic performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Bodyblade kneeling forward push/pull exercise should be avoided if you have any existing injuries or pain in your shoulders, back, or core muscles. It is also not recommended if you have any balance issues or are pregnant. If you are recovering from a recent surgery or have a chronic condition such as arthritis, it is important to consult with your doctor before attempting this exercise. Additionally, if you feel any discomfort or pain while performing the exercise, you should stop immediately and seek medical advice. It is always important to listen to your body and avoid any exercises that may exacerbate any existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep your back straight
  • Engage your core muscles
  • Use a stable and non-slip surface
  • Keep your shoulders relaxed
  • Use proper hand placement on the Bodyblade
  • Start with slow and controlled movements
  • Avoid jerky or sudden movements
  • Keep your head and neck in a neutral position
  • Do not lock your elbows
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Tennis elbow
  • Golfers elbow
  • Carpal tunnel syndrome
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke rehabilitation
  • Postural imbalances
  • Low back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Osteoporosis
  • Ankylosing spondylitis
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Post-mastectomy rehabilitation
  • Breast cancer recovery
  • Lymphedema
  • Diabetes
  • Obesity
  • Metabolic syndrome

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    Frequently asked questions

     

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