Bodyblade forward up/down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bodyblade forward up/down )

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Name of exercise  Resist shld flx/ext w/Bodyblade
Other names of exercise Bodyblade forward up/down
Description of exercise Bodyblade forward up/down exercise is a dynamic and challenging workout that targets the upper body muscles. It involves holding the Bodyblade in front of the body with arms extended and then moving it up and down in a controlled manner. This exercise engages the biceps, triceps, shoulders, and chest muscles, while also activating the core for stability. The continuous oscillations of the Bodyblade create resistance and force the muscles to work harder, resulting in improved strength and endurance. This exercise can be modified to suit different fitness levels and is a great way to tone and sculpt the upper body. It also helps improve coordination, balance, and posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold Body Blade in hands, palms down, standing in partial squat position, feet hip distance apart.
  • Oscillate blade up and down.

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    Video Tutorial

    https://www.youtube.com/watch?v=722uLvNA3eA

     

    Body Part Abdominal, Shoulder
    Type of Muscles Abdominal, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Core strength
  • Improved balance
  • Increased coordination
  • Enhanced posture
  • Strengthened upper body
  • Improved muscle definition
  • Increased shoulder stability
  • Improved athletic performance
  • Reduced risk of injury
  • Improved overall fitness.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Bodyblade forward up/down exercise should be avoided if you have any existing shoulder or back injuries or pain. This exercise involves rapidly moving the arms up and down, which can put strain on these areas and potentially worsen any existing conditions. It is also not recommended for individuals with high blood pressure or heart problems, as the rapid arm movements can elevate heart rate and blood pressure. Pregnant women should also avoid this exercise due to the potential strain on the abdominal muscles. If you experience any discomfort or pain while performing this exercise, it is important to stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with a lighter weight Bodyblade
  • Keep your back straight and core engaged
  • Do not use jerky or sudden movements
  • Maintain a controlled and fluid motion
  • Do not hold your breath
  • Keep your arms and elbows close to your body
  • Do not overextend your arms
  • Avoid locking your elbows
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Parkinson
  • Fibromyalgia
  • Osteoporosis
  • Arthritis
  • Multiple Sclerosis
  • Stroke
  • Chronic Fatigue Syndrome
  • Balance and coordination issues
  • Muscle weakness
  • Post-surgical rehabilitation
  • Neuromuscular disorders
  • Joint pain
  • Muscle spasms

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    Frequently asked questions

     

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