Bodyblade forward push/pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bodyblade forward push/pull )

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Name of exercise  Resist elbow flx/ext w/Bodyblade
Other names of exercise Bodyblade forward push/pull
Description of exercise The Bodyblade forward push/pull exercise is a dynamic movement that utilizes a lightweight, flexible blade to engage and strengthen the muscles in the arms, shoulders, and chest. With one hand gripping the handle at the top of the blade and the other hand at the bottom, the user performs a back and forth motion, pushing and pulling the blade in a controlled manner. This exercise targets the stabilizing muscles in the upper body, helping to improve balance, coordination, and overall strength. The continuous resistance provided by the blade also helps to tone and sculpt the muscles, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold Bodyblade in hands as shown, standing in partial squat position, feet hip distance apart.
  • Oscillate blade forward and backward.

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    Video Tutorial

     

    Body Part Chest, Abdominal, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Abdominal, Biceps, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Retraction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved posture
  • Enhanced core stability
  • Better coordination
  • Increased muscle endurance
  • Improved balance
  • Reduced risk of injury
  • Increased upper body muscle definition
  • Improved sports performance
  • Increased overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Bodyblade forward push/pull exercise should be avoided if you have any current injuries or pain in your shoulders, arms, or upper back. It is also not recommended for those with joint instability or osteoporosis. If you have any chronic conditions such as arthritis or fibromyalgia, it is important to consult with a doctor or physical therapist before attempting this exercise. Additionally, if you are pregnant or recently had abdominal or chest surgery, it is best to avoid this exercise. It is important to listen to your body and stop if you experience any discomfort or pain during the exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and posture throughout the exercise
  • Start with a lighter weight and gradually increase as you build strength
  • Keep your core engaged and stable
  • Avoid jerky or sudden movements
  • Do not push or pull beyond your comfortable range of motion
  • Breathe properly and consistently throughout the exercise
  • Do not lock your elbows or knees
  • Keep your feet shoulder-width apart for better stability
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Thoracic outlet syndrome
  • Fibromyalgia
  • Osteoarthritis
  • Rheumatoid arthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke rehabilitation
  • Chronic fatigue syndrome
  • Postural imbalances
  • Lower back pain
  • Sciatica
  • Scoliosis
  • Kyphosis
  • Lordosis
  • Osteoporosis
  • Ankylosing spondylitis
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Chronic bronchitis
  • Emphysema
  • Cardiovascular disease
  • Hypertension
  • Diabetes
  • Obesity
  • Metabolic syndrome
  • Depression
  • Anxiety
  • Stress management
  • Postpartum recovery
  • Pelvic floor dysfunction
  • Urinary incontinence
  • Erectile dysfunction
  • Pelvic organ prolapse
  • Diastasis recti.

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    Frequently asked questions

     

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