Body pendulum exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Body pendulum )

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Name of exercise  AROM lumbar sidebend in Pool
Other names of exercise Body pendulum
Description of exercise Body pendulum exercise is a simple yet effective workout that involves swinging your arms and legs in a pendulum-like motion. It is a low-impact exercise that can be done standing or lying down and requires no equipment. The movement of the pendulum helps to improve coordination, balance, and flexibility while also engaging the core muscles. This exercise also helps to increase blood flow and release tension in the muscles, making it a great warm-up or cool-down activity. It can be modified to suit different fitness levels and can be incorporated into a full-body workout routine. Regular practice of body pendulum exercise can lead to improved body awareness and overall physical well-being.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Prop elbows on edge of pool, face up.
  • Keep legs and hips straight.
  • Bend sideways at hips, swinging legs from side to side, using the muscles of the trunk.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position __
    Difficulty Level Low
    Direction of Exercise Side Bend
    Type of Action Rotation, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved balance
  • Strengthened core muscles
  • Enhanced coordination
  • Increased range of motion
  • Improved posture
  • Increased muscle endurance
  • Improved muscle tone
  • Improved joint stability
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The body pendulum exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the movement. It is also not recommended for pregnant women or individuals with balance issues. If you experience any pain or discomfort during the exercise, it should be stopped immediately. Additionally, if you have recently undergone surgery or have any joint or muscle problems, it is best to consult with a doctor or physical therapist before attempting this exercise. It is important to listen to your body and only perform exercises that are safe and suitable for your individual fitness level and health status.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Traumatic brain injury
  • Spinal cord injury
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal muscular atrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome
  • Polio
  • Myasthenia gravis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Rheumatoid arthritis
  • Osteoarthritis
  • Scoliosis
  • Kyphosis
  • Lordosis
  • Ankylosing spondylitis
  • Osteoporosis

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    Frequently asked questions

     

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