Body circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

Body circles : How to do, Benefits, Side Effects, Uses, Precautions ( Body circles )

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Name of exercise  AROM vestib body circles
Other names of exercise Body circles
Description of exercise Body circles are a simple and effective exercise that involves rotating your body in a circular motion. It can be done while standing, sitting, or lying down and can target various muscle groups in the body. To perform this exercise, start by making small circles with your arms, gradually increasing the size and speed of the circles. Then, move on to making circles with your hips, shoulders, and waist. This exercise helps improve flexibility, coordination, and range of motion in the joints. It also engages the core muscles and can be used as a warm-up or cool-down exercise for a full-body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing with feet about shoulder distance apart.
  • Concentrate on your feet.
  • Slowly sway in small circles, keeping body straight.

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    Video Tutorial

    EX1964/YTB/Link

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Latissimus Dorsi, Abdominal, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction, Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    EX1964/T1(ME/1)

  • Improved balance
  • Increased flexibility
  • Strengthened core muscles
  • Improved coordination
  • Increased range of motion
  • Improved posture
  • Improved joint mobility
  • Increased blood circulation
  • Improved muscle endurance
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Body circles exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the movement. This includes injuries to the neck, shoulders, back, or hips. If you experience pain or discomfort during the exercise, stop immediately and consult with a medical professional. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put strain on your abdominal muscles. People with balance or coordination issues should also avoid this exercise as it involves a lot of movement and could increase the risk of falls. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Start with small circles. To increase difficulty make circles larger. Then close eyes and return to small circles, gradually increasing size of circle.

    • Helpful in Diseases

  • obesity
  • cardiovascular diseases
  • diabetes
  • joint pain
  • back pain
  • arthritis
  • osteoporosis
  • respiratory diseases

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    EX1964/FAQ/1

     

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