Blocked thumb bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Blocked thumb bend )

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Name of exercise  AROM thumb IP flx/ext blocked
Other names of exercise Blocked thumb bend
Description of exercise Blocked thumb bend exercise is a simple and effective hand and finger exercise that helps improve flexibility and strength in the thumb. To perform this exercise, start by placing your hand on a flat surface with your fingers spread apart. Then, bend your thumb towards your palm and hold for a few seconds before releasing. Repeat this movement for a few reps and then switch to the other hand. This exercise can be modified by using a rubber band or small ball to add resistance and increase the difficulty. It is beneficial for individuals recovering from thumb injuries or those looking to improve their hand dexterity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Wrap thumb and index finger of one hand around middle of thumb.
  • Bend joint at end of thumb and straighten.
  • Do not allow the rest of thumb to move.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased range of motion in the thumb
  • Improved flexibility in the thumb
  • Strengthening of thumb muscles
  • Improved grip strength
  • Enhanced fine motor skills
  • Reduced risk of thumb injuries
  • Improved coordination and dexterity
  • Increased blood flow to the thumb
  • Improved hand-eye coordination
  • Can be done anywhere, anytime for convenient exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Blocked thumb bend exercise is a simple hand and wrist stretching exercise that can be beneficial for improving flexibility and range of motion in the thumb. However, there are certain situations when it should be avoided:In cases of injury or inflammation: If you have a recent thumb injury or any inflammation in the thumb joint, it is best to avoid this exercise as it may aggravate the condition.
  • Severe pain or discomfort: If you experience severe pain or discomfort while performing this exercise, it is important to stop and consult a healthcare professional.
  • Chronic conditions: If you have a chronic condition such as arthritis or carpal tunnel syndrome, it is best to consult with your doctor before attempting this exercise.
  • Recent surgery: If you have had recent surgery on your thumb or wrist, it is important to follow your doctor’s instructions and avoid this exercise until you have fully recovered.
  • Pregnancy: Pregnant women should avoid this exercise as it puts pressure on the wrist and may cause discomfort.In summary, if you have any existing conditions or experience pain while performing the Blocked thumb bend exercise, it is best to avoid it and consult with a healthcare professional for alternative exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Use slow and controlled movements.
  • Avoid jerky or sudden movements.
  • Do not force the thumb beyond its range of motion.
  • Stop if you experience any pain or discomfort.
  • Keep the rest of your body still during the exercise.
  • Do not hold your breath while performing the exercise.
  • Use proper form and technique.
  • Consult with a doctor or physical therapist if you have any pre-existing thumb injuries.
  • Gradually increase the intensity and duration of the exercise over time.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendonitis
  • Trigger finger
  • De Quervain’s tenosynovitis

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    Frequently asked questions

     

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