Blocked fingertip exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Blocked fingertip )

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Name of exercise  AROM finger DIP flx/ext blocked
Other names of exercise Blocked fingertip
Description of exercise Blocked fingertip exercise is a simple and effective way to improve finger strength, dexterity, and coordination. It involves using a small object, such as a coin or a small ball, and placing it between the fingertips. The fingers are then squeezed together to hold the object in place for a few seconds before releasing it. This exercise can be repeated multiple times with different objects and can also be done with one hand at a time or both hands simultaneously. It helps to increase blood flow to the fingers, improve grip strength, and enhance fine motor skills. This exercise is commonly used in physical therapy and is beneficial for individuals recovering from hand injuries or conditions such as arthritis.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place index finger and thumb of one hand around middle of finger to keep finger straight.
  • Bend and straighten only the end of finger.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Circumduction, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand dexterity
  • Increased finger strength
  • Improved fine motor skills
  • Improved grip strength
  • Improved hand-eye coordination
  • Reduced risk of hand injuries
  • Improved overall hand function
  • Improved hand flexibility
  • Increased blood flow to the fingers
  • Reduced hand fatigue

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Blocked fingertip exercises should be avoided if you are experiencing any pain or discomfort in your fingers, hands, or wrists. These exercises involve applying pressure and stretching the fingers, which can aggravate any existing injuries or conditions. It is also important to avoid these exercises if you have recently had any surgery or injury to your fingers or hands. Additionally, if you have any medical conditions such as arthritis or carpal tunnel syndrome, it is best to consult with your doctor before attempting these exercises. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with low intensity and gradually increase
  • Do not force the movement if it causes pain
  • Take breaks in between sets
  • Avoid overexertion
  • Use appropriate equipment
  • Stop immediately if you experience any discomfort
  • Consult a doctor if you have any pre-existing hand or finger injuries
  • Do not continue if you feel any sharp or shooting pain

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Dupuytren’s contracture
  • De Quervain’s tenosynovitis
  • Trigger finger
  • Tendinitis
  • Repetitive strain injuries
  • Rheumatoid arthritis
  • Osteoarthritis
  • Hand fractures

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    Frequently asked questions

     

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