BK tall kneel weight shift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BK tall kneel weight shift )

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Name of exercise  AROM BK tall kneel weight shift
Other names of exercise BK tall kneel weight shift
Description of exercise BK tall kneel weight shift exercise is a strengthening exercise for individuals with lower limb amputations. It involves kneeling on the residual limb side while keeping the sound limb in front for support. The individual then shifts their weight onto the sound limb and holds the position for a few seconds before returning to the starting position. This exercise helps improve balance, stability, and weight bearing on the residual limb. It also strengthens the muscles in the hips, core, and residual limb, which are important for functional activities such as standing, walking, and climbing stairs. The exercise can be progressed by using resistance bands or weights to increase the challenge. It is important to perform this exercise under the guidance of a physical therapist to ensure proper form and safety.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in tall kneeling position.
  • Lean to left, then to right.
  • Move one knee slightly forward.
  • Lean forward, then backward.
  • Repeat sequence using other knee.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee
    Type of Muscles Abdominal, Gluteal, Quadriceps, Hamstring, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Abduction, Adduction, Side Bend, Side Bend
    Type of Action Flexion, Extension, Dorsiflexion, Plantarflexion, Abduction, Adduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Better posture
  • Enhanced proprioception
  • Improved coordination
  • Increased hip mobility
  • Strengthened glutes
  • Improved stability
  • Increased lower body strength
  • Improved body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • BK tall kneel weight shift exercise should be avoided if you have any pre-existing knee injuries or pain. It is also not recommended for individuals who have difficulty balancing or have a history of falls. Pregnant women or individuals with high blood pressure should also avoid this exercise. If you experience any pain or discomfort while performing the exercise, stop immediately and consult with a healthcare professional. It is important to listen to your body and not push through any pain or discomfort. If you are unsure about your ability to perform this exercise, it is best to consult with a physical therapist before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Perform this on a soft, yet firm surface, or use towels or knee pads under your knees.

    • Helpful in Diseases

  • Low back pain
  • Herniated disc
  • Scoliosis
  • Osteoarthritis
  • Degenerative disc disease
  • Spinal stenosis
  • Sciatica
  • Piriformis syndrome
  • Sacroiliac joint dysfunction
  • Pelvic floor dysfunction1Postural imbalances1
  • Hip pain1
  • Knee pain1
  • Ankle instability1
  • Plantar fasciitis

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    Frequently asked questions

     

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