BK tall kneel/walk exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BK tall kneel/walk )

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Name of exercise  AROM BK tall kneel/walk
Other names of exercise BK tall kneel/walk
Description of exercise BK tall kneel/walk exercise is a strengthening and balance exercise for individuals with below-knee amputations. It involves kneeling on the residual limb and using the arms to support and balance the body while walking forward in a controlled manner. This exercise helps improve the strength and stability of the residual limb, as well as the core muscles and upper body. It also helps individuals get accustomed to bearing weight on their residual limb and prepares them for activities such as climbing stairs and getting up from the ground. Regular practice of this exercise can improve overall mobility and function for individuals with below-knee amputations.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in tall kneeling position.
  • Walk forward 2-3 steps using opposite arm and leg.
  • Walk backwards 2-3 steps.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Improved posture
  • Strengthened leg muscles
  • Improved joint mobility
  • Increased hip stability
  • Improved proprioception
  • Reduced risk of falls
  • Improved overall functional movement

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • BK tall kneel/walk exercise should be avoided in certain situations to prevent further injury or discomfort. This exercise should be avoided if the individual has any recent or active knee or back injuries, as it may aggravate these areas and impede the healing process. It should also be avoided if the individual has poor balance or stability, as it may increase the risk of falling and causing injury. Additionally, individuals with severe arthritis or joint pain should avoid this exercise as it may exacerbate their symptoms. If the individual experiences any pain or discomfort while performing the exercise, they should stop immediately and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Perform on a soft, yet firm surface.

    • Helpful in Diseases

  • cerebral palsy
  • muscular dystrophy
  • spinal cord injury
  • multiple sclerosis
  • stroke

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    Frequently asked questions

     

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