BK sidelying hip raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BK sidelying hip raise )

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Name of exercise  AROM BK hip add
Other names of exercise BK sidelying hip raise
Description of exercise The BK sidelying hip raise is a simple yet effective exercise that targets the glutes, hips, and core muscles. To perform this exercise, lie on your side with your bottom leg straight and your top leg bent at a 90-degree angle. Place your top hand on the ground in front of you for support and keep your bottom arm extended along your body. Engage your core and lift your hips off the ground, squeezing your glutes at the top. Slowly lower back down to the starting position. This exercise helps to improve hip stability, increase glute strength, and can also help alleviate lower back pain. It can be modified for different fitness levels by adding resistance bands or weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on side with residual limb supported on stool.
  • Lift your hip off the floor by pushing down with your residual limb.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sidelying
    Difficulty Level Medium
    Direction of Exercise Adduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip stability
  • Stronger glute muscles
  • Increased core strength
  • Improved balance
  • Reduced risk of injury
  • Better posture
  • Improved sports performance
  • Increased range of motion
  • Toned hips and thighs
  • Improved overall strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • BK sidelying hip raise exercise should be avoided if you have any current or previous injuries or conditions that affect your hips, pelvis, or lower back. This exercise puts a lot of strain on these areas and could exacerbate any existing issues. It is also not recommended for individuals with osteoporosis or other bone-related conditions, as the pressure on the hips and pelvis could lead to fractures. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a healthcare professional before continuing. It is always best to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Place a pillow or towel on stool if needed for comfort. Keep knee straight as possible.

    • Helpful in Diseases

  • Back pain
  • Osteoarthritis
  • Hip bursitis
  • Sciatica
  • Hip impingement
  • Scoliosis
  • Degenerative disc disease
  • Fibromyalgia
  • Piriformis syndrome
  • Sacroiliac joint dysfunction
  • Herniated disc
  • Muscle imbalances
  • Postural imbalances
  • IT band syndrome
  • Runner’s knee
  • Patellofemoral pain syndrome
  • Hip flexor strain
  • Hamstring strain
  • Groin strain
  • Pelvic floor dysfunction
  • Pregnancy-related hip pain
  • Postpartum recovery
  • Recovery from hip surgery
  • Balance and stability issues
  • Improving athletic performance.

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    Frequently asked questions

     

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