BK side leg raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BK side leg raise )

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Name of exercise  AROM BK hip abd
Other names of exercise BK side leg raise
Description of exercise The BK side leg raise exercise is a simple yet effective exercise that targets the outer thighs and hips. To perform this exercise, lie on your side with your legs extended and stacked on top of each other. Place your bottom arm under your head for support and keep your top arm on your hip. Engage your core and lift your top leg up towards the ceiling, keeping it straight and in line with your body. Hold for a few seconds and then slowly lower your leg back down. This exercise helps to improve hip stability, strengthen the outer thigh muscles, and can also help with balance and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on your uninvolved leg, bending knee slightly.
  • Lift your residual limb upward, towards ceiling.
  • Keep hip straight.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sidelying
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Adduction, Extension, Flexion, Abduction, Adduction, Extension, Flexion, Abduction, Adduction, Extension, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Stronger glute muscles
  • Increased hip flexibility
  • Toned thighs
  • Greater core stability
  • Improved posture
  • Better coordination
  • Enhanced athletic performance
  • Reduced risk of injury
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The side leg raise exercise, also known as the side plank, can be a beneficial exercise for strengthening the core and improving balance. However, there are certain situations where it should be avoided. If you have any existing injuries or pain in your hips, lower back, or shoulders, it is best to avoid this exercise as it can put strain on these areas. Additionally, pregnant women or individuals with a history of pelvic or abdominal surgeries should also avoid this exercise. It is important to listen to your body and consult with a healthcare professional before attempting any new exercise, especially if you have any concerns about your physical health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep knee straight as possible.

    • Helpful in Diseases

  • Knee pain
  • Hip pain
  • Osteoarthritis
  • Bursitis
  • IT band syndrome
  • Piriformis syndrome
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Muscle imbalances
  • 1Weak glute muscles
  • 1
  • Lower back pain

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    Frequently asked questions

     

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