BK seated LAQ exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BK seated LAQ )

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Name of exercise  AROM BK knee ext
Other names of exercise BK seated LAQ
Description of exercise BK seated LAQ (Lateral Abdominal Quandrant) exercise is a core strengthening exercise that targets the obliques, or side abdominal muscles. It is performed while seated on the floor with the legs extended and slightly lifted off the ground. The arms are crossed over the chest and the upper body is twisted to one side, engaging the obliques. The movement is then repeated on the other side. This exercise helps to improve core stability, balance, and posture, while also toning and strengthening the side abdominal muscles. It can be modified for different fitness levels by adjusting the height of the legs and the intensity of the twist. Regular practice of this exercise can lead to a stronger and more defined core.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with knee of residual bent.
  • Straighten knee as much as possible.
  • Return to start position.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Improved balance
  • Reduced back pain
  • Strengthened abdominal muscles
  • Improved digestion
  • Increased energy levels
  • Reduced stress and tension
  • Improved overall body coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The BK seated LAQ exercise should be avoided if you have any pre-existing injuries or pain in your lower back, hips, or knees. This exercise puts pressure on these areas and can aggravate any existing conditions. It is also not recommended for pregnant women or individuals with high blood pressure, as it involves holding your breath for an extended period of time. If you have any balance or coordination issues, it is best to avoid this exercise as well. Additionally, if you experience any dizziness or lightheadedness while performing the exercise, stop immediately and consult with a healthcare professional. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper posture throughout the exercise
  • Do not hold the breath while performing the exercise
  • Start with a low resistance and gradually increase as you get comfortable
  • Avoid jerky or sudden movements
  • Keep the core engaged at all times
  • Do not overextend the legs or arms
  • Use a stable and sturdy chair or bench
  • Stop immediately if you feel any pain or discomfort
  • Consult a doctor before starting the exercise if you have any pre-existing medical conditions.

    • Helpful in Diseases

  • COPD
  • Asthma
  • Bronchitis
  • Pneumonia

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    Frequently asked questions

     

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