BK prone quad set exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BK prone quad set )

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Name of exercise  Iso BK knee ext
Other names of exercise BK prone quad set
Description of exercise BK prone quad set is a strengthening exercise that targets the quadriceps muscles in the front of the thigh. It is commonly used in physical therapy to improve knee stability and strength after an injury or surgery. To perform this exercise, lie on your stomach with your legs straight and your arms by your sides. Tighten your thigh muscles and press the back of your knee into the floor, lifting your foot slightly off the ground. Hold this position for a few seconds, then relax. Repeat for several repetitions, gradually increasing the hold time. This exercise can also be modified by placing a rolled towel or small pillow under the ankle for added resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on stomach with pillow under thigh of residual limb.
  • Place another pillow or firm towel roll under shin as shown.
  • Push down into towel by straightening knee.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Static
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens and stabilizes the quadriceps muscles
  • Improves balance and coordination
  • Can help reduce knee pain and discomfort
  • Increases range of motion in the knee joint
  • Can be done without any equipment
  • Can be modified for different levels of difficulty
  • Can be incorporated into a rehabilitation program
  • Helps to prevent injuries to the knee
  • Can improve athletic performance
  • Can be done anywhere, anytime.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The BK prone quad set exercise should be avoided if the person has any knee injuries or pain, as it can aggravate the condition. It should also be avoided if the person has any hip or lower back pain, as the exercise puts pressure on these areas. Individuals with balance issues or weak core muscles should also avoid this exercise as it requires stability and can increase the risk of falls. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles. If the person is experiencing any discomfort or pain while performing the exercise, they should stop immediately and consult a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath. To avoid compression, the knee cap should not be touching the pillow or towel.

    • Helpful in Diseases

  • ACL injuries
  • Patellofemoral pain syndrome
  • Quadriceps tendinitis
  • Quadriceps contusion
  • Knee osteoarthritis
  • Patellar dislocation
  • Patellar tendinitis
  • Patellar fracture
  • Patellofemoral stress syndrome
  • Iliotibial band syndrome

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    Frequently asked questions

     

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