BK hip press out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BK hip press out )

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Name of exercise  Iso BK hip abd
Other names of exercise BK hip press out
Description of exercise BK hip press out is a lower body exercise that targets the glutes, hips, and thighs. It is performed by lying on your back with your knees bent and feet flat on the ground. Place a resistance band around your thighs, just above your knees. Engage your core and press your hips up towards the ceiling, squeezing your glutes at the top. Then, slowly lower your hips back down to the starting position. As you lower your hips, push your knees out against the resistance band, activating your outer thigh muscles. This exercise helps to strengthen and tone the lower body, improve hip mobility, and prevent injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Place a belt around your thighs.
  • Try to push your thighs apart.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise Static
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Plantarflexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger glutes
  • Improved hip mobility
  • Better posture
  • Increased lower body strength
  • Improved balance
  • Toned legs and buttocks
  • Reduced risk of injury
  • Improved athletic performance
  • Increased muscle endurance
  • Improved core stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The BK hip press out exercise should be avoided if you have any hip or lower back injuries or pain, as it puts strain on these areas. It is also not recommended if you have any issues with your pelvic floor muscles, as the exercise can put pressure on them. Pregnant women should also avoid this exercise, as it can be uncomfortable and potentially harmful for the baby. If you have any balance or coordination issues, it is best to avoid this exercise as well. It is important to listen to your body and consult with a healthcare professional before attempting this exercise to ensure it is safe for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath. Keep your knee straight on residual limb.

    • Helpful in Diseases

  • hip pain
  • osteoarthritis
  • patellofemoral pain syndrome
  • hip impingement
  • piriformis syndrome
  • sciatica
  • bursitis
  • tendinitis
  • hip flexor strain
  • hip labral tear

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    Frequently asked questions

     

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