BK hamstring set exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BK hamstring set )

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Name of exercise  Iso BK knee flx
Other names of exercise BK hamstring set
Description of exercise The BK hamstring set is an exercise that targets the hamstring muscles, located at the back of the thigh. To perform this exercise, you will need a resistance band or cable machine. Start by lying on your stomach with your legs straight and the band or cable attached to your ankle. Bend your knee and bring your heel towards your buttocks, while keeping your hips and upper body on the ground. Slowly release and repeat for the desired number of repetitions. This exercise helps to strengthen and tone the hamstrings, improving overall leg strength and stability. It can also help prevent injuries and improve athletic performance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Bend knee of residual limb over edge of bed as shown.
  • Place a towel roll under calf of residual limb.
  • Push down and back.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise Static
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hamstring strength
  • Improved athletic performance
  • Reduced risk of injury
  • Better balance and stability
  • Enhanced muscle definition
  • Improved posture
  • Increased flexibility
  • Improved range of motion
  • Improved coordination
  • Increased muscular endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The BK hamstring set exercise should be avoided if you have any current or previous injuries to your hamstrings, lower back, or hips. It should also be avoided if you experience pain or discomfort while performing the exercise. Additionally, if you have any medical conditions such as osteoporosis or arthritis that may be aggravated by this exercise, it is best to avoid it. Pregnant women should also avoid this exercise as it puts pressure on the lower back and pelvic area. If you are new to exercising or have not built up enough strength in your legs, it is recommended to avoid this exercise until you have built up enough strength and stability.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • lower back pain
  • sciatica
  • hamstring strains
  • knee pain
  • hip pain
  • leg cramps

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    Frequently asked questions

     

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