BK crawl exercise, also known as the bear crawl, is a functional full-body movement that mimics the crawling motion of a bear. It involves getting on all fours with your hands and feet on the ground and then moving forward by alternating opposite hand and foot movements. This exercise targets multiple muscle groups, including the core, shoulders, arms, and legs, making it a great full-body workout. It also improves coordination, balance, and stability, making it beneficial for athletes and everyday individuals. The BK crawl exercise can be modified to suit different fitness levels and can be incorporated into a warm-up, circuit training, or as a standalone workout.
Do each time for how long
Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time
Do daily two times, or do as per instructed by your doctor.
Do for how many days
Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
Begin on stomach, raise up on hands and knees.
Crawl forward, using opposite leg and arm.
Crawl backward, and repeat using other leg and arm.
The BK crawl exercise should be avoided in certain situations to prevent injury and ensure safety. This exercise involves crawling on your hands and knees, and can put strain on the wrists, shoulders, and lower back. It is important to avoid this exercise if you have any existing injuries or conditions that may be aggravated by the crawling motion. Pregnant women should also avoid this exercise as it can put pressure on the abdomen. Additionally, if you have any pain or discomfort while performing the BK crawl, it is important to stop and consult with a medical professional before continuing. It is always important to listen to your body and avoid any exercises that may cause harm.
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Warm up properly before starting the exercise
Avoid overextending your back
Engage your core muscles throughout the exercise
Keep your head and neck in a neutral position
Use a mat or soft surface to protect your knees
Start with slow and controlled movements
Do not hold your breath
Keep your arms and legs in line with your body
Stop if you feel any pain or discomfort
Gradually increase the intensity and duration of the exercise
